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ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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10 Steps To Worry-free Life
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<blockquote data-quote="Archived_Member16" data-source="post: 24466" data-attributes="member: 884"><p><strong><span style="font-size: 15px"><span style="color: #000080"><u>10 Steps To A Worry-free Life</u></span></span></strong></p><p> </p><p><span style="color: #000080"><strong>1. Identify and live by your values.</strong></span></p><p><span style="color: #000080">When we know what our values are, and our goals and actions are in harmony with our values, we are seldom stressed or in conflict about what we are doing. </span></p><p> </p><p><span style="color: #000080"><strong>2. Complete the Past</strong></span></p><p><span style="color: #000080">Sometimes we hang on to voices or perceived injustices from the past, long after the person or situation is dead and gone. By bringing closure to these events, we are free to move forward.</span></p><p> </p><p><span style="color: #000080"><strong>3. Plan for the Future.</strong></span></p><p><span style="color: #000080">It is important to know where we want to go and to have a rough idea of how we plan to get there. While it is important to give up final control to God or the Universe, we need a sense of focus and direction to our lives. Planning for the future gives us that sense of direction. </span></p><p> </p><p><span style="color: #000080"><strong>4. Live in the Present.</strong></span></p><p><span style="color: #000080">This is key. Once we have completed the past and planned for the future, we need to stay focused in the here and now. There is very little that we cannot handle in the moment. (A clue: if you are feeling guilt, you are in the past. If you are feeling fear, you are in the future. The absence of those feelings generally means you are planted firmly in the present!) . </span></p><p> </p><p><span style="color: #000080"><strong>5. Understand that if you can dream it, you can achieve it.</strong></span></p><p><span style="color: #000080">If we are -- truly -- not capable of something, then it is practically impossible for us to dream about it. Knowledge of what we are capable of is in each and every cell of our being. So no matter how wild and far-fetched your dream appears, the very existence of the dream means that you can achieve it if you are willing to commit to it. </span></p><p> </p><p><span style="color: #000080"><strong>6. Allow others to live their own lives.</strong></span></p><p><span style="color: #000080">Allowing others to be themselves and to live their own lives is the first step in being able to be yourself and living your own life. If you have any 'shoulds' or expectations of others, let them go. Shoulds kill relationships faster than any weapon I know of and fill our lives with unnecessary stress.</span></p><p> </p><p><span style="color: #000080"><strong>7. Recognize God in everyone.</strong></span></p><p><span style="color: #000080">Everyone (literally, everyone!) is a reflection of God. Sometimes we have to dig a little deep to see it as our perceptions, expectations and fears cloud our vision. But when we can recognize how God is mirrored in each person, our lives are calmer and freer! </span></p><p> </p><p><span style="color: #000080"><strong>8. Create reserves where you need them.</strong></span></p><p><span style="color: #000080">Stress is often created through lack, either right now or right around the corner. Create reserves of time, space, money, love, vitality and meaningful action, starting where you feel most stressed. </span></p><p> </p><p><span style="color: #000080"><strong>9. Focus on being and not doing or having.</strong></span></p><p><span style="color: #000080">When we are focused on who we are, what kind of person we are, we tend to be on a journey of spiritual evolution, which in itself tends to have less stress (or the stress is less stressful!). When we are focused on doing or having, we are not focused on our higher selves, but only on certain dimensions of who we are (and usually on what we think that means). Be a being, not a doing! </span></p><p> </p><p><span style="color: #000080"><strong>10. Choose to be the best you possible.</strong></span></p><p><span style="color: #000080">Making a choice to be our best selves, to live life to our fullest potential, typically allows us to transcend our lives and reduces much stress because we understand that the source of stress is temporary. Also, don't forget that today, you are the best you've ever been! Revel in that fact. </span></p><p> </p><p><span style="color: #000080"><strong>©Louise Morganti Kaelin ( </strong><a href="http://www.touchpointcoaching.com/" target="_blank"><span style="color: #003399">http://www.touchpointcoaching.com</span></a> <strong>)</strong></span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 24466, member: 884"] [B][SIZE=4][COLOR=#000080][U]10 Steps To A Worry-free Life[/U][/COLOR][/SIZE][/B] [COLOR=#000080][B]1. Identify and live by your values.[/B] When we know what our values are, and our goals and actions are in harmony with our values, we are seldom stressed or in conflict about what we are doing. [/COLOR] [COLOR=#000080][B]2. Complete the Past[/B] Sometimes we hang on to voices or perceived injustices from the past, long after the person or situation is dead and gone. By bringing closure to these events, we are free to move forward.[/COLOR] [COLOR=#000080][B]3. Plan for the Future.[/B] It is important to know where we want to go and to have a rough idea of how we plan to get there. While it is important to give up final control to God or the Universe, we need a sense of focus and direction to our lives. Planning for the future gives us that sense of direction. [/COLOR] [COLOR=#000080][B]4. Live in the Present.[/B] This is key. Once we have completed the past and planned for the future, we need to stay focused in the here and now. There is very little that we cannot handle in the moment. (A clue: if you are feeling guilt, you are in the past. If you are feeling fear, you are in the future. The absence of those feelings generally means you are planted firmly in the present!) . [/COLOR] [COLOR=#000080][B]5. Understand that if you can dream it, you can achieve it.[/B] If we are -- truly -- not capable of something, then it is practically impossible for us to dream about it. Knowledge of what we are capable of is in each and every cell of our being. So no matter how wild and far-fetched your dream appears, the very existence of the dream means that you can achieve it if you are willing to commit to it. [/COLOR] [COLOR=#000080][B]6. Allow others to live their own lives.[/B] Allowing others to be themselves and to live their own lives is the first step in being able to be yourself and living your own life. If you have any 'shoulds' or expectations of others, let them go. Shoulds kill relationships faster than any weapon I know of and fill our lives with unnecessary stress.[/COLOR] [COLOR=#000080][B]7. Recognize God in everyone.[/B] Everyone (literally, everyone!) is a reflection of God. Sometimes we have to dig a little deep to see it as our perceptions, expectations and fears cloud our vision. But when we can recognize how God is mirrored in each person, our lives are calmer and freer! [/COLOR] [COLOR=#000080][B]8. Create reserves where you need them.[/B] Stress is often created through lack, either right now or right around the corner. Create reserves of time, space, money, love, vitality and meaningful action, starting where you feel most stressed. [/COLOR] [COLOR=#000080][B]9. Focus on being and not doing or having.[/B] When we are focused on who we are, what kind of person we are, we tend to be on a journey of spiritual evolution, which in itself tends to have less stress (or the stress is less stressful!). When we are focused on doing or having, we are not focused on our higher selves, but only on certain dimensions of who we are (and usually on what we think that means). Be a being, not a doing! [/COLOR] [COLOR=#000080][B]10. Choose to be the best you possible.[/B] Making a choice to be our best selves, to live life to our fullest potential, typically allows us to transcend our lives and reduces much stress because we understand that the source of stress is temporary. Also, don't forget that today, you are the best you've ever been! Revel in that fact. [/COLOR] [COLOR=#000080][B]©Louise Morganti Kaelin ( [/B][URL="http://www.touchpointcoaching.com/"][COLOR=#003399]http://www.touchpointcoaching.com[/COLOR][/URL] [B])[/B][/COLOR] [/QUOTE]
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