Recent content by Sat Inder K

Hi Astroboy! I do a bit of yoga or pilates and breathing exercises, just to stretch and center myself. Then I listen to Japji Sahib in Gurmukhi, while reading the translation in English, focusing on the meaning. I find that it calms and soothes my mind and puts me in the right mind frame to...

Gurfateh! I am new to the forum and fairly new to Sikhi. I am Portuguese and presently live in England. I have been practicing yoga and meditation for more than a decade and tried various styles and schools. Although I have always enjoyed my spiritual path I've always felt something was...