One thing more that I must mention here. Don't be in complexities. Meditation do nothing but for a while it takes your mind away from the tensions. This can be done even by your friend's company i.e. you laugh with them and forget all the worries. Hence you get relaxed and refresh
To overcome tensions and anxiety, the best solution is no doubt the "Meditation" so try that. Meditation is nothing but a control of mind. if you can control your mind then you wont be tensed or irritated. Deletion, spnadmin
Well I find lot of information here but most were copied. Is that allowed here??? if yes then I had written various articles on meditation for various other sites, May I post those here as well???? cheerleader
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