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Walking Meditation

Discussion in 'Interfaith Dialogues' started by Neutral Singh, Jan 26, 2005.

  1. Neutral Singh

    Neutral Singh
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    SPNer Supporter

    Jun 1, 2004
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    1. Mindful, slow walking

    "Just walking" -- Lifting-placing-putting, one step at a time, in
    slow motion, with total attention-mindfulness.

    2. Walking with eyes closed -- forward and back.

    3. Walking a line, a labyrinth, atop a wall, or at water's edge, with
    total attention to each step of feet.

    4. "Walking with breath" -- synchronizing each step with each breath
    (one breath, one step).

    5. "Walking with mantra or prayer" -- synchronizing each step with your
    mantra or prayer, or with each syllable of it. For example, use the
    American Buddhist mantra "Here/Now": say "Here" with one step, and
    say "Now" with the other.

    6. Standing Meditation -- to begin and end the walking period.

    7. Bowing -- bow to complete the walking meditation.
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