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Sanatan Sikhi Nihang Protien Drink - Sardai Recipe

Discussion in 'Sikh Sikhi Sikhism' started by faujasingh, Sep 25, 2009.

  1. faujasingh

    faujasingh
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    This protien drink is the favorite of the nihangs. I found the recipe online and am sharing it here



    Saffron (Kesar) few strands
    Milk 1 litre
    Cloves 2
    Green Cardamom ( Choti Ilayichi) 2
    Kishmish (Raisins) 10
    Almonds 20 blanched and chopped
    Karbooja Seeds ( Rock Melon Seeds) 2 Tablespoons
    Saunf ( Fennel Seeds) 1 tablespoons
    Green Pistachio - 20
    Sugar - 4 Tablespoons ( use as per need)







    Instructions:1. Take a sauce pan and boil the water.
    2. Add the Fennel seeds, Cardamom and Cloves.
    3. Leave this water aside for about 20 minutes
    4. Once the water has cooled down then add raisins, almonds, pistachios and melon seeds in it.
    5. Leave this water for about 1 hour.
    6. Now using the blender blend this mixture thoroughly.
    7. Using a fine strainer, sieve all the liquid out in a cup.
    8. Now dissolve the Kesar( Saffron ) in 2 tablespoons of warm milk.
    9. Now take a jug full of cold milk.
    10. Add the liquid which you made in step 7.
    11. Add the dissolved Kesar ( Saffron) which you made in step 8 .
    12. Add the required amount of sugar.
    13. Leave this in Fridge for 2 hours.


    Serve chilled with some crushed ice.

    TIP:If you wish you can add some quantity of evaporated milk in it also, to make it bit thicker if you wish.
    You can add some kewra water or Rose Water for nice aroma.
     
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  3. Randip Singh

    Randip Singh
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    You forgot :

    14. Drink
    15. Lie Down for a Month :)
     
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  4. faujasingh

    faujasingh
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    for that i would need to grind some sukha and get that drink greeen, nOOOOOOO THIS IS not Sukha . A lot of people get confused.
     
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  5. Randip Singh

    Randip Singh
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    Lol....no ....that's not what I meant.:D

    It sounds very heavy, that's why I said it.:cool:
     
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  6. faujasingh

    faujasingh
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    well let me tell its not for those figure concious people. This drink if had everyday will remove all your curves and make u round like a ball !!!;) So curvacious people pls excuse me .:eek:
     
  7. AusDesi

    AusDesi
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    seems like alot of fat along with the protein too. Almonds, Pistachios and Seeds would all have oils. Milk obviously has it. Add in the sugar.

    Not saying its not a great drink but might leave it to the Nihangs unless you do alot of physical work.
     

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