Some morning I wake up at 4 am or 5 am and after taking a bath and sipping a cup of tea, attempt to meditate . However as soon as I close my eyes and start reciting waheguru mantar and attempt my best to hear it back as I chant it, soon after a few repetitions, my mind wanes away and I begin to feel drowsy. So why does this happen and how to meditate properly ? I have seen even some atheist meditate and these people are quite productive in their lives overall Lots of people are meditating ,either on name of god or some other thing. I wish to meditate on waheguru mantr with full faith in god. However I am unable to focus and easily get sleepy . What is the way to meditate Am I doing it wrong Also what all benefits have you had in your lives from dhyaan / simran ?