Welcome to SPN

Register and Join the most happening forum of Sikh community & intellectuals from around the world.

Sign Up Now!
  1.   Become a Supporter    ::   Make a Contribution   
    Target (Recurring Monthly): $200 :: Achieved: $98

Hot tub for the mind !

Discussion in 'Spiritual Articles' started by Archived_Member16, Feb 16, 2006.

Tags:
  1. Archived_Member16

    Archived_Member16
    Expand Collapse
    SPNer Contributor

    Joined:
    Jan 7, 2005
    Messages:
    3,450
    Likes Received:
    3,757
    Hot tub for the mind !

    In these times, a common prescription for a day packed with troubles is to go jump in your hot tub. Relaxation starts immediately; for a time, at least, the body is at peace.

    Now imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts. This requires a lot of practice, but when you have learned to jump in the hot tub of meditation at the end of a day, instead of rehashing problems with your co-workers or downing a double martini, you can close your eyes, start in with an inspirational passage, and let the accumulated tensions of the day dissolve.

    http://dev.nilgiri.org/nilgiri.cfm/pageid:727
     
  2. Loading...


Since you're here... we have a small favor to ask...

More people are visiting & reading SPN than ever but far fewer are paying to sustain it. Advertising revenues across the online media have fallen fast. So you can see why we need to ask for your help. Donating to SPN's is vote for free speech, for diversity of opinions, for the right of the people to stand up to religious bigotry. Without any affiliation to any organization, this constant struggle takes a lot of hard work to sustain as we entirely depend on the contributions of our esteemed writers/readers. We do it because we believe our perspective matters – because it might well be your perspective, too... Fund our efforts and together we can keep the world informed about the real Sikh Sikhi Sikhism. If everyone who writes or reads our content, who likes it, helps us to pay for it, our future would be much more secure. Every Contribution Matters, Contribute Generously!

    Become a Supporter      ::     Make a Contribution     



Share This Page