As bhagat kabir says : “meditate on the shabad guru in full consciousness.” consciousness means recite gurubani or waheguru shabad from your tongue and make your ears listen to it fully & clearly without interference of any thought. Because our every thought & action in which our full consciousness is involved, gets recorded in our mind. Other thoughts & actions involving partial consciousness hardly find a place in our mind’s recording apparatus. These recordings or sanskars form the basis of all our further actions in this life & afterlives. As our guru sahibans have stressed “brahm me jann, jann me parbrahm” I.E. We reside in the supreme lord and he resides in all of us. Gurubani & the shabad guru originate from waheguru himself and when we meditate on the shabad guru in full consciousness, it causes waheguru to accumulate inside our mind, and when it fills up the supreme lord is enjoined unto himself I.E. “joti jot rali samporan thiya ram”. Vibrate harinam and gurubani with full consciousness and don’t let any thought process to intervene. This should be our life’s supreme task of the first and fullest priority. These are not my thoughts. Instead they have been granted to me by the lord god himself and I want to share them with you. Hope they are of use to you.