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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Harry Haller" data-source="post: 193924" data-attributes="member: 14641"><p><span style="font-family: 'Arial'"><strong>Pork Shapes Up as New “Superfood”</strong></span></p><p> <span style="font-family: 'Arial'">Chicken breasts may be good for you, notes the August 2007 edition of SHAPE Magazine, but pork tenderloin is just as good for your health and your weight—minus the yawn factor. </span></p><p> <span style="font-family: 'Arial'">“This new ‘Smart Eating 101’ article in SHAPE is a terrific placement for pork,” says Ceci Snyder, assistant vice president of consumer marketing for the National Pork Board. “It’s terrific that our Check-off funded research with USDA has been featured in this national magazine that’s squarely aimed at our target audience of women ages 25-44.”</span></p><p> <span style="font-family: 'Arial'">It’s out with the old and in with the new, as pork tenderloin replaced chicken breast on SHAPE’s list of top eight “superfoods” that can bring excitement to healthy meals.</span></p><p> <span style="font-family: 'Arial'">“Still haven’t embraced ‘the other white meat?’” asks the article. “Consider this: On average, pork today contains 40 percent less artery-clogging saturated fat and 24 percent less fat overall than the pork of 15 years ago, reports a USDA study that examined nine different cuts. The leanest variety? Pork tenderloin, which rivals even skinless chicken breast in terms of calories and fat.” </span></p><p> <span style="font-family: 'Arial'">The article also included a serving tip and recipe for glazed pork tenderloin, along with ideas on how to use leftovers. </span></p><p> <span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">“The Pork Information Bureau pitched this story idea back in 2006, so it can take awhile for an article like this to appear in a national magazine,” Snyder notes. “It’s one more example of how our Pork Checkoff investment continues to promote terrific coverage for the ‘pork is leaner’ message.”</span></p><p></p><p></p><p><span style="font-family: 'Arial'"><span style="color: Navy">in the interests of balance, </span></span></p><p><span style="font-family: 'Arial'"><span style="color: Navy"></span></span><span style="color: Navy"></span></p><p><span style="color: Navy"><span style="font-family: 'Arial'"></span></span></p><p><span style="color: Navy"><span style="font-family: 'Arial'"></span></span></p><p><span style="color: Navy"><span style="font-family: 'Arial'">www.pork.org</span></span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"></span><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'"></span></p></blockquote><p></p>
[QUOTE="Harry Haller, post: 193924, member: 14641"] [FONT=Arial][B]Pork Shapes Up as New “Superfood”[/B][/FONT] [FONT=Arial]Chicken breasts may be good for you, notes the August 2007 edition of SHAPE Magazine, but pork tenderloin is just as good for your health and your weight—minus the yawn factor. [/FONT] [FONT=Arial]“This new ‘Smart Eating 101’ article in SHAPE is a terrific placement for pork,” says Ceci Snyder, assistant vice president of consumer marketing for the National Pork Board. “It’s terrific that our Check-off funded research with USDA has been featured in this national magazine that’s squarely aimed at our target audience of women ages 25-44.”[/FONT] [FONT=Arial]It’s out with the old and in with the new, as pork tenderloin replaced chicken breast on SHAPE’s list of top eight “superfoods” that can bring excitement to healthy meals.[/FONT] [FONT=Arial]“Still haven’t embraced ‘the other white meat?’” asks the article. “Consider this: On average, pork today contains 40 percent less artery-clogging saturated fat and 24 percent less fat overall than the pork of 15 years ago, reports a USDA study that examined nine different cuts. The leanest variety? Pork tenderloin, which rivals even skinless chicken breast in terms of calories and fat.” [/FONT] [FONT=Arial]The article also included a serving tip and recipe for glazed pork tenderloin, along with ideas on how to use leftovers. “The Pork Information Bureau pitched this story idea back in 2006, so it can take awhile for an article like this to appear in a national magazine,” Snyder notes. “It’s one more example of how our Pork Checkoff investment continues to promote terrific coverage for the ‘pork is leaner’ message.”[/FONT] [FONT=Arial][COLOR=Navy]in the interests of balance, [/COLOR][/FONT][COLOR=Navy] [FONT=Arial] [/FONT] [FONT=Arial]www.pork.org[/FONT] [/COLOR][FONT=Arial] [/FONT] [/QUOTE]
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