1. Feel the feeling arising; 2. Acknowledge it as anger, rather than denying and suppressing it; 3. Observe it, analyze the reasons and components of it; 4. Embrace it, cradle it rather than rejecting it outright; 5. Channel it constructively (creatively), rather than destructively (violently). Learning: "Hatred is never overcome by hatred and anger. Hatred is overcome by love, forbearance and forgiveness." The Buddha Clues: Anger is best dealt with by patience and forbearance; Hatred by forgiveness, tolerance and equanimity; Aggression by calming and quieting, and including; Violence by restraint, redirection and reconditioning.