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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Harjas Kaur Khalsa" data-source="post: 75380" data-attributes="member: 2125"><p><span style="color: #000080"></span></p><p> <span style="color: #000080"></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: black">The Ida is the left channel, and the pingala is the right channel these are primary nadis (energy pathways) of the body. They flow together into the central shushmana nadi. "<em>At their confluence within your mind" </em>refers to the place where the 2 channels ida and pingala run along the spine intersecting the shushmana from the pubicoccygeal area to the location of the 6th chakra, approximately where your forehead is. At this spot where the ida and pingala meet the shushmana is also the location in the brain between the pituitary gland and the pineal gland. </span></span></span></p><p><span style="color: #000080"></span></span></p><p> <span style="color: #000080"><span style="color: #000080"></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><img src="http://www.live-care.net/images/effect_on_chakras.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></p><p></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><img src="http://www.bibliotecapleyades.net/imagenes_ciencia/thirdeyesp01.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></p><p></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: black">By controlling the breath, pranayam, you are able to stimulate those glands of the brain redirecting your psycho-spiritual energies. This in turn allows the production of neurohormones and neurotransmitters which have an effect on your consciousness. It is a jugta by which you can clean the energy channels and allow the energy to be redirected to pierce through the barriers of the chakras and ascend to the 6th chakra where it has a powerful effect on your body-mind. This spiritual energy can unlock the dasm duar opening the crown chakra so you may have darshan of Vaheguru and hear the anehad shabad. You only hear the anehad shabad when the dasm duar is opened. This is the blossoming of the thousand petaled heart lotus. </span></span></p><p></span></span></p><p> <span style="color: #000080"><span style="color: #000080"></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">ਗੁਰਮੁਖਿ</span><span style="color: #800000">ਸਾਚੁ</span><span style="color: #800000">ਮਿਲੈ</span><span style="color: #800000">ਤਾ</span><span style="color: #800000">ਵੇਖਾ</span><span style="color: #800000">॥</span></span></p></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #800000">guramukh saach milai thaa vaekhaa ||</span></span></span></p></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">The Gurmukh attains Truth, and comes to see them.</span></span></p><p><span style="color: #000080"></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #800000">ਨਉ</span><span style="color: #800000">ਦਰਵਾਜੇ</span><span style="color: #800000">ਦਸਵੈ</span><span style="color: #800000">ਮੁਕਤਾ</span><span style="color: #800000">ਅਨਹਦ</span><span style="color: #800000">ਸਬਦੁ</span><span style="color: #800000">ਵਜਾਵਣਿਆ</span><span style="color: #800000">॥</span><span style="color: #800000">੩</span><span style="color: #800000">॥</span></span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">no dharavaajae dhasavai mukathaa anehadh sabadh vajaavaniaa ||3||</span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">Beyond the nine gates, the Tenth Gate is found, and liberation is obtained. The Unstruck Melody of the Shabad vibrates. ||3||</span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">~SGGS Ji p. 110</span></p><p></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #000080">ਪਰਗਟੁ</span></span><span style="color: #000080">ਸਬਦੁ</span><span style="color: #000080">ਹੈ</span><span style="color: #000080">ਸੁਖਦਾਤਾ</span><span style="color: #000080">ਅਨਦਿਨੁ</span><span style="color: #000080">ਨਾਮੁ</span><span style="color: #000080">ਧਿਆਵਣਿਆ</span><span style="color: #000080">॥</span><span style="color: #000080">੫</span><span style="color: #000080">॥</span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #000080">paragatt sabadh hai sukhadhaathaa anadhin naam dhhiaavaniaa ||5||</span></span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080">The Giver of peace is revealed through the Shabad, meditating upon the Naam, night and day. ||5||</span></p><p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #000080">ਅੰਤਰਿ</span><span style="color: #000080">ਜੋਤਿ</span><span style="color: #000080">ਪਰਗਟੁ</span><span style="color: #000080">ਪਾਸਾਰਾ</span><span style="color: #000080">॥</span></span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080">anthar joth paragatt paasaaraa ||</span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080">Deep within the self is the Light of God; It radiates throughout the expanse of His creation.</span></p><p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #000080">ਗੁਰ</span><span style="color: #000080">ਸਾਖੀ</span><span style="color: #000080">ਮਿਟਿਆ</span><span style="color: #000080">ਅੰਧਿਆਰਾ</span><span style="color: #000080">॥</span></span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080">gur saakhee mittiaa andhhiaaraa ||</span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080">Through the Guru's Teachings, the darkness of spiritual ignorance is dispelled.</span></p><p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #000080">ਕਮਲੁ</span><span style="color: #000080">ਬਿਗਾਸਿ</span><span style="color: #000080">ਸਦਾ</span><span style="color: #000080">ਸੁਖੁ</span><span style="color: #000080">ਪਾਇਆ</span><span style="color: #000080">ਜੋਤੀ</span><span style="color: #000080">ਜੋਤਿ</span><span style="color: #000080">ਮਿਲਾਵਣਿਆ</span><span style="color: #000080">॥</span><span style="color: #000080">੬</span><span style="color: #000080">॥</span></span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080">kamal bigaas sadhaa sukh paaeiaa jothee joth milaavaniaa ||6||</span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080">The heart-lotus blossoms forth, and eternal peace is obtained, as one's light merges into the Light. ||6||</span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080">~SGGS Ji p. 126</span></p><p></span></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></p></span></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: black">There are different levels of your being. Naam exists in this level of reality, and in other dimensions as well. Just consider the physics of wave-particle duality. Even a sub-atomic particle which we imagine to be some kind of tiny object like a grain of sand, actually at those levels of size conform to quantum mechanics, not Newtonian laws. So it's not really perceivable as an object discrete in time and space. And that subatomic particle as well as being a particle which physicists can measure on a scale, is also a wave of energy. As the property of a wave, it is infinite in all directions. </span></span></span></p><p></span></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: black">Just accept that your physical body exists on a plane of dimensionality measurable in linear time. But another aspect of your physicality is able to transcend time and space just like the wave. Something in the transcendent aspect of your being is beyond the physical. If you vibrate your physical being in tune with the timeless Naam, you are able to raise your physical processes and transcend them.</span></span></span></p><p></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: darkred">ਨਾਮ ਕੇ ਧਾਰੇ ਸਗਲੇ ਜੰਤ ॥ </span></span></span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">naam kae dhhaarae sagalae janth ||</span></span><span style="color: #000080"></span></p></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">The Naam is the Support of all creatures. </span></span></p><p><span style="color: #000080"></span></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: darkred">ਨਾਮ ਕੇ ਧਾਰੇ ਖੰਡ ਬ੍ਰਹਮੰਡ ॥ </span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">naam kae dhhaarae khandd brehamandd ||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">The Naam is the Support of the earth and solar systems. </span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: darkred">ਨਾਮ ਕੇ ਧਾਰੇ ਸਿਮ੍ਰਿਤਿ ਬੇਦ ਪੁਰਾਨ ॥ </span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">naam kae dhhaarae simrith baedh puraan ||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">The Naam is the Support of the Simritees, the Vedas and the Puraanas.</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: darkred">ਨਾਮ ਕੇ ਧਾਰੇ ਸੁਨਨ ਗਿਆਨ ਧਿਆਨ ॥ </span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">naam kae dhhaarae sunan giaan dhhiaan ||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">The Naam is the Support by which we hear of spiritual wisdom and meditation.</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: darkred">ਨਾਮ ਕੇ ਧਾਰੇ ਆਗਾਸ ਪਾਤਾਲ ॥ </span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">naam kae dhhaarae aagaas paathaal ||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">The Naam is the Support of the Akaashic ethers and the nether regions.</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: darkred">ਨਾਮ ਕੇ ਧਾਰੇ ਸਗਲ ਆਕਾਰ ॥ </span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">naam kae dhhaarae sagal aakaar ||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">The Naam is the Support of all bodies.</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: darkred">ਨਾਮ ਕੇ ਧਾਰੇ ਪੁਰੀਆ ਸਭ ਭਵਨ ॥ </span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">naam kae dhhaarae pureeaa sabh bhavan ||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">The Naam is the Support of all worlds and realms.</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: darkred">ਨਾਮ ਕੈ ਸੰਗਿ ਉਧਰੇ ਸੁਨਿ ਸ੍ਰਵਨ ॥</span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">naam kai sang oudhharae sun sravan ||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">Associating with the Naam, listening to it with the ears, one is saved.</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: darkred">~SGGS Ji p. 284</span></p><p></span></span></span></span></p><p><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: black">I'm a morakh. I have no power to enlighten anyone. If something is truly enlightening, it's because I'm standing under the lamp of Gurbani. And if there's darkness in what I write, it's because my ego casts a big shadow and stands in the way of that wonderful light. </span></span></p> <p style="text-align: left"><span style="font-family: 'Verdana'"><span style="color: black">We are dying every second because we walk according to our manmat and not according to Gurmat.</span></span></p><p></span></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: black"><span style="font-family: 'Verdana'">The door to liberation is the dasm duar. Naam Japna is the engine of our spiritual practice because the Naam Gurmatara we are given has the power to clean our subtle energy channels and pierce through the barriers in our 6 chakras allowing the energy to ascend and unlock the tenth gate, crown chakra. <span style="color: black">Only rehitvaan Gursikh Panj Piare who are Naam abiyaasi's can impart to someone the technique of Naam drirh at amrit sinchaar. No one but Panj Piare can impart this technique.</span></span></span></p><p></span></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #800000">ਉਲਟਤ</span></span><span style="color: #800000">ਪਵਨ</span><span style="color: #800000">ਚਕ੍ਰ</span><span style="color: #800000">ਖਟੁ</span><span style="color: #800000">ਭੇਦੇ</span><span style="color: #800000">ਸੁਰਤਿ</span><span style="color: #800000">ਸੁੰਨ</span><span style="color: #800000">ਅਨਰਾਗੀ</span><span style="color: #800000">॥</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #800000">oulattath pavan chakr khatt bhaedhae surath sunn anaraagee ||</span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">I turned my breath inwards, and pierced through the six chakras of the body, and my awareness was centered on the Primal Void of the Absolute Lord.</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #800000">ਆਵੈ</span><span style="color: #800000">ਨ</span><span style="color: #800000">ਜਾਇ</span><span style="color: #800000">ਮਰੈ</span><span style="color: #800000">ਨ</span><span style="color: #800000">ਜੀਵੈ</span><span style="color: #800000">ਤਾਸੁ</span><span style="color: #800000">ਖੋਜੁ</span><span style="color: #800000">ਬੈਰਾਗੀ</span><span style="color: #800000">॥</span><span style="color: #800000">੧</span><span style="color: #800000">॥</span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">aavai n jaae marai n jeevai thaas khoj bairaagee ||1||</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">Search for the One who does not come or go, who does not die and is not born, O renunciate. ||1||</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #800000">ਮੇਰੇ</span><span style="color: #800000">ਮਨ</span><span style="color: #800000">ਮਨ</span><span style="color: #800000">ਹੀ</span><span style="color: #800000">ਉਲਟਿ</span><span style="color: #800000">ਸਮਾਨਾ</span><span style="color: #800000">॥</span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">maerae man man hee oulatt samaanaa ||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">My mind has turned away from the world, and is absorbed in the Mind of God.</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="font-family: 'Verdana'"><span style="color: #800000">ਗੁਰ</span><span style="color: #800000">ਪਰਸਾਦਿ</span><span style="color: #800000">ਅਕਲਿ</span><span style="color: #800000">ਭਈ</span><span style="color: #800000">ਅਵਰੈ</span><span style="color: #800000">ਨਾਤਰੁ</span><span style="color: #800000">ਥਾ</span><span style="color: #800000">ਬੇਗਾਨਾ</span><span style="color: #800000">॥</span><span style="color: #800000">੧</span><span style="color: #800000">॥</span><span style="color: #800000">ਰਹਾਉ</span><span style="color: #800000">॥</span></span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">gur parasaadh akal bhee avarai naathar thhaa baegaanaa ||1|| rehaao ||</span></p><p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">By Guru's Grace, my understanding has been changed; otherwise, I was totally ignorant. ||1||Pause||</span></p></span></span></span></span></p><p style="text-align: center"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000">~SGGS Ji p. 333</span></p><p></span></span></span></span></p><p> <span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"></span></span></span></span></p><p style="text-align: left"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #000080"><span style="color: #800000"><span style="font-family: 'Verdana'"><span style="color: #000000">~Bhul chak maaf</span></span></span></p><p></span><p style="text-align: left"></p><p></span><p style="text-align: left"></p><p></span><p style="text-align: left"></p><p></span><p style="text-align: left"></p></blockquote><p></p>
[QUOTE="Harjas Kaur Khalsa, post: 75380, member: 2125"] [COLOR=#000080] [LEFT][COLOR=#000080][COLOR=#000080][COLOR=black]The Ida is the left channel, and the pingala is the right channel these are primary nadis (energy pathways) of the body. They flow together into the central shushmana nadi. "[I]At their confluence within your mind" [/I]refers to the place where the 2 channels ida and pingala run along the spine intersecting the shushmana from the pubicoccygeal area to the location of the 6th chakra, approximately where your forehead is. At this spot where the ida and pingala meet the shushmana is also the location in the brain between the pituitary gland and the pineal gland. [/COLOR][/COLOR][/COLOR][/LEFT][COLOR=#000080] [LEFT][COLOR=#000080][IMG]http://www.live-care.net/images/effect_on_chakras.jpg[/IMG][/COLOR][/LEFT] [LEFT][COLOR=#000080][IMG]http://www.bibliotecapleyades.net/imagenes_ciencia/thirdeyesp01.jpg[/IMG][/COLOR][/LEFT] [LEFT][COLOR=#000080][COLOR=black]By controlling the breath, pranayam, you are able to stimulate those glands of the brain redirecting your psycho-spiritual energies. This in turn allows the production of neurohormones and neurotransmitters which have an effect on your consciousness. It is a jugta by which you can clean the energy channels and allow the energy to be redirected to pierce through the barriers of the chakras and ascend to the 6th chakra where it has a powerful effect on your body-mind. This spiritual energy can unlock the dasm duar opening the crown chakra so you may have darshan of Vaheguru and hear the anehad shabad. You only hear the anehad shabad when the dasm duar is opened. This is the blossoming of the thousand petaled heart lotus. [/COLOR][/COLOR][/LEFT] [CENTER][COLOR=#000080][COLOR=#800000]ਗੁਰਮੁਖਿ[/COLOR][COLOR=#800000]ਸਾਚੁ[/COLOR][COLOR=#800000]ਮਿਲੈ[/COLOR][COLOR=#800000]ਤਾ[/COLOR][COLOR=#800000]ਵੇਖਾ[/COLOR][COLOR=#800000]॥[/COLOR] [FONT=Verdana][COLOR=#800000]guramukh saach milai thaa vaekhaa ||[/COLOR][/FONT] [COLOR=#800000]The Gurmukh attains Truth, and comes to see them.[/COLOR][/COLOR][/CENTER][COLOR=#000080] [CENTER][FONT=Verdana][COLOR=#800000]ਨਉ[/COLOR][COLOR=#800000]ਦਰਵਾਜੇ[/COLOR][COLOR=#800000]ਦਸਵੈ[/COLOR][COLOR=#800000]ਮੁਕਤਾ[/COLOR][COLOR=#800000]ਅਨਹਦ[/COLOR][COLOR=#800000]ਸਬਦੁ[/COLOR][COLOR=#800000]ਵਜਾਵਣਿਆ[/COLOR][COLOR=#800000]॥[/COLOR][COLOR=#800000]੩[/COLOR][COLOR=#800000]॥[/COLOR][/FONT] [COLOR=#800000]no dharavaajae dhasavai mukathaa anehadh sabadh vajaavaniaa ||3||[/COLOR] [COLOR=#800000]Beyond the nine gates, the Tenth Gate is found, and liberation is obtained. The Unstruck Melody of the Shabad vibrates. ||3||[/COLOR] [COLOR=#800000]~SGGS Ji p. 110[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=#000080]ਪਰਗਟੁ[/COLOR][/FONT][COLOR=#000080]ਸਬਦੁ[/COLOR][COLOR=#000080]ਹੈ[/COLOR][COLOR=#000080]ਸੁਖਦਾਤਾ[/COLOR][COLOR=#000080]ਅਨਦਿਨੁ[/COLOR][COLOR=#000080]ਨਾਮੁ[/COLOR][COLOR=#000080]ਧਿਆਵਣਿਆ[/COLOR][COLOR=#000080]॥[/COLOR][COLOR=#000080]੫[/COLOR][COLOR=#000080]॥[/COLOR] [FONT=Verdana][COLOR=#000080]paragatt sabadh hai sukhadhaathaa anadhin naam dhhiaavaniaa ||5||[/COLOR][/FONT] [COLOR=#000080]The Giver of peace is revealed through the Shabad, meditating upon the Naam, night and day. ||5||[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=#000080]ਅੰਤਰਿ[/COLOR][COLOR=#000080]ਜੋਤਿ[/COLOR][COLOR=#000080]ਪਰਗਟੁ[/COLOR][COLOR=#000080]ਪਾਸਾਰਾ[/COLOR][COLOR=#000080]॥[/COLOR][/FONT] [COLOR=#000080]anthar joth paragatt paasaaraa ||[/COLOR] [COLOR=#000080]Deep within the self is the Light of God; It radiates throughout the expanse of His creation.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=#000080]ਗੁਰ[/COLOR][COLOR=#000080]ਸਾਖੀ[/COLOR][COLOR=#000080]ਮਿਟਿਆ[/COLOR][COLOR=#000080]ਅੰਧਿਆਰਾ[/COLOR][COLOR=#000080]॥[/COLOR][/FONT] [COLOR=#000080]gur saakhee mittiaa andhhiaaraa ||[/COLOR] [COLOR=#000080]Through the Guru's Teachings, the darkness of spiritual ignorance is dispelled.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=#000080]ਕਮਲੁ[/COLOR][COLOR=#000080]ਬਿਗਾਸਿ[/COLOR][COLOR=#000080]ਸਦਾ[/COLOR][COLOR=#000080]ਸੁਖੁ[/COLOR][COLOR=#000080]ਪਾਇਆ[/COLOR][COLOR=#000080]ਜੋਤੀ[/COLOR][COLOR=#000080]ਜੋਤਿ[/COLOR][COLOR=#000080]ਮਿਲਾਵਣਿਆ[/COLOR][COLOR=#000080]॥[/COLOR][COLOR=#000080]੬[/COLOR][COLOR=#000080]॥[/COLOR][/FONT] [COLOR=#000080]kamal bigaas sadhaa sukh paaeiaa jothee joth milaavaniaa ||6||[/COLOR] [COLOR=#000080]The heart-lotus blossoms forth, and eternal peace is obtained, as one's light merges into the Light. ||6||[/COLOR] [COLOR=#000080]~SGGS Ji p. 126[/COLOR][/CENTER] [LEFT][COLOR=#000080][FONT=Verdana][COLOR=teal][/COLOR][/FONT][/COLOR] [COLOR=#000080][FONT=Verdana][COLOR=black]There are different levels of your being. Naam exists in this level of reality, and in other dimensions as well. Just consider the physics of wave-particle duality. Even a sub-atomic particle which we imagine to be some kind of tiny object like a grain of sand, actually at those levels of size conform to quantum mechanics, not Newtonian laws. So it's not really perceivable as an object discrete in time and space. And that subatomic particle as well as being a particle which physicists can measure on a scale, is also a wave of energy. As the property of a wave, it is infinite in all directions. [/COLOR][/FONT][/COLOR][/LEFT] [LEFT][COLOR=#000080][FONT=Verdana][COLOR=black]Just accept that your physical body exists on a plane of dimensionality measurable in linear time. But another aspect of your physicality is able to transcend time and space just like the wave. Something in the transcendent aspect of your being is beyond the physical. If you vibrate your physical being in tune with the timeless Naam, you are able to raise your physical processes and transcend them.[/COLOR][/FONT][/COLOR][/LEFT] [CENTER][COLOR=#000080][FONT=Verdana][COLOR=darkred]ਨਾਮ ਕੇ ਧਾਰੇ ਸਗਲੇ ਜੰਤ ॥ [/COLOR][/FONT][/COLOR] [COLOR=#000080][COLOR=darkred]naam kae dhhaarae sagalae janth ||[/COLOR][/COLOR][COLOR=#000080] [COLOR=darkred]The Naam is the Support of all creatures. [/COLOR][/COLOR][/CENTER][COLOR=#000080] [CENTER][FONT=Verdana][COLOR=darkred]ਨਾਮ ਕੇ ਧਾਰੇ ਖੰਡ ਬ੍ਰਹਮੰਡ ॥ [/COLOR][/FONT] [COLOR=darkred]naam kae dhhaarae khandd brehamandd ||[/COLOR] [COLOR=darkred]The Naam is the Support of the earth and solar systems. [/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=darkred]ਨਾਮ ਕੇ ਧਾਰੇ ਸਿਮ੍ਰਿਤਿ ਬੇਦ ਪੁਰਾਨ ॥ [/COLOR][/FONT] [COLOR=darkred]naam kae dhhaarae simrith baedh puraan ||[/COLOR] [COLOR=darkred]The Naam is the Support of the Simritees, the Vedas and the Puraanas.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=darkred]ਨਾਮ ਕੇ ਧਾਰੇ ਸੁਨਨ ਗਿਆਨ ਧਿਆਨ ॥ [/COLOR][/FONT] [COLOR=darkred]naam kae dhhaarae sunan giaan dhhiaan ||[/COLOR] [COLOR=darkred]The Naam is the Support by which we hear of spiritual wisdom and meditation.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=darkred]ਨਾਮ ਕੇ ਧਾਰੇ ਆਗਾਸ ਪਾਤਾਲ ॥ [/COLOR][/FONT] [COLOR=darkred]naam kae dhhaarae aagaas paathaal ||[/COLOR] [COLOR=darkred]The Naam is the Support of the Akaashic ethers and the nether regions.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=darkred]ਨਾਮ ਕੇ ਧਾਰੇ ਸਗਲ ਆਕਾਰ ॥ [/COLOR][/FONT] [COLOR=darkred]naam kae dhhaarae sagal aakaar ||[/COLOR] [COLOR=darkred]The Naam is the Support of all bodies.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=darkred]ਨਾਮ ਕੇ ਧਾਰੇ ਪੁਰੀਆ ਸਭ ਭਵਨ ॥ [/COLOR][/FONT] [COLOR=darkred]naam kae dhhaarae pureeaa sabh bhavan ||[/COLOR] [COLOR=darkred]The Naam is the Support of all worlds and realms.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=darkred]ਨਾਮ ਕੈ ਸੰਗਿ ਉਧਰੇ ਸੁਨਿ ਸ੍ਰਵਨ ॥[/COLOR][/FONT] [COLOR=darkred]naam kai sang oudhharae sun sravan ||[/COLOR] [COLOR=darkred]Associating with the Naam, listening to it with the ears, one is saved.[/COLOR] [COLOR=darkred]~SGGS Ji p. 284[/COLOR][/CENTER] [LEFT][FONT=Verdana][COLOR=black]I'm a morakh. I have no power to enlighten anyone. If something is truly enlightening, it's because I'm standing under the lamp of Gurbani. And if there's darkness in what I write, it's because my ego casts a big shadow and stands in the way of that wonderful light. [/COLOR][/FONT][/LEFT] [LEFT][FONT=Verdana][COLOR=black]We are dying every second because we walk according to our manmat and not according to Gurmat.[/COLOR][/FONT][/LEFT] [COLOR=#000000][COLOR=teal][/COLOR][/COLOR][LEFT][COLOR=black][FONT=Verdana]The door to liberation is the dasm duar. Naam Japna is the engine of our spiritual practice because the Naam Gurmatara we are given has the power to clean our subtle energy channels and pierce through the barriers in our 6 chakras allowing the energy to ascend and unlock the tenth gate, crown chakra. [COLOR=black]Only rehitvaan Gursikh Panj Piare who are Naam abiyaasi's can impart to someone the technique of Naam drirh at amrit sinchaar. No one but Panj Piare can impart this technique.[/COLOR][/FONT][/COLOR][/LEFT] [CENTER][FONT=Verdana][COLOR=#800000]ਉਲਟਤ[/COLOR][/FONT][COLOR=#800000]ਪਵਨ[/COLOR][COLOR=#800000]ਚਕ੍ਰ[/COLOR][COLOR=#800000]ਖਟੁ[/COLOR][COLOR=#800000]ਭੇਦੇ[/COLOR][COLOR=#800000]ਸੁਰਤਿ[/COLOR][COLOR=#800000]ਸੁੰਨ[/COLOR][COLOR=#800000]ਅਨਰਾਗੀ[/COLOR][COLOR=#800000]॥[/COLOR] [FONT=Verdana][COLOR=#800000]oulattath pavan chakr khatt bhaedhae surath sunn anaraagee ||[/COLOR][/FONT] [COLOR=#800000]I turned my breath inwards, and pierced through the six chakras of the body, and my awareness was centered on the Primal Void of the Absolute Lord.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=#800000]ਆਵੈ[/COLOR][COLOR=#800000]ਨ[/COLOR][COLOR=#800000]ਜਾਇ[/COLOR][COLOR=#800000]ਮਰੈ[/COLOR][COLOR=#800000]ਨ[/COLOR][COLOR=#800000]ਜੀਵੈ[/COLOR][COLOR=#800000]ਤਾਸੁ[/COLOR][COLOR=#800000]ਖੋਜੁ[/COLOR][COLOR=#800000]ਬੈਰਾਗੀ[/COLOR][COLOR=#800000]॥[/COLOR][COLOR=#800000]੧[/COLOR][COLOR=#800000]॥[/COLOR][/FONT] [COLOR=#800000]aavai n jaae marai n jeevai thaas khoj bairaagee ||1||[/COLOR][/CENTER] [CENTER][COLOR=#800000]Search for the One who does not come or go, who does not die and is not born, O renunciate. ||1||[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=#800000]ਮੇਰੇ[/COLOR][COLOR=#800000]ਮਨ[/COLOR][COLOR=#800000]ਮਨ[/COLOR][COLOR=#800000]ਹੀ[/COLOR][COLOR=#800000]ਉਲਟਿ[/COLOR][COLOR=#800000]ਸਮਾਨਾ[/COLOR][COLOR=#800000]॥[/COLOR][/FONT] [COLOR=#800000]maerae man man hee oulatt samaanaa ||[/COLOR] [COLOR=#800000]My mind has turned away from the world, and is absorbed in the Mind of God.[/COLOR][/CENTER] [CENTER][FONT=Verdana][COLOR=#800000]ਗੁਰ[/COLOR][COLOR=#800000]ਪਰਸਾਦਿ[/COLOR][COLOR=#800000]ਅਕਲਿ[/COLOR][COLOR=#800000]ਭਈ[/COLOR][COLOR=#800000]ਅਵਰੈ[/COLOR][COLOR=#800000]ਨਾਤਰੁ[/COLOR][COLOR=#800000]ਥਾ[/COLOR][COLOR=#800000]ਬੇਗਾਨਾ[/COLOR][COLOR=#800000]॥[/COLOR][COLOR=#800000]੧[/COLOR][COLOR=#800000]॥[/COLOR][COLOR=#800000]ਰਹਾਉ[/COLOR][COLOR=#800000]॥[/COLOR][/FONT] [COLOR=#800000]gur parasaadh akal bhee avarai naathar thhaa baegaanaa ||1|| rehaao ||[/COLOR][/CENTER] [CENTER][COLOR=#800000]By Guru's Grace, my understanding has been changed; otherwise, I was totally ignorant. ||1||Pause||[/COLOR] [COLOR=#800000]~SGGS Ji p. 333[/COLOR][/CENTER] [LEFT][COLOR=#800000][FONT=Verdana][COLOR=#000000]~Bhul chak maaf[/COLOR][/FONT][/COLOR][/LEFT][/COLOR][LEFT][/left][/COLOR][LEFT][/left][/COLOR][LEFT][/left][/COLOR][LEFT][/LEFT] [/QUOTE]
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