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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Bhagat Jaidev's Influence On Yoga
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<blockquote data-quote="Luckysingh" data-source="post: 179981" data-attributes="member: 16886"><p>I have just come across this by Mr sikhnet.</p><p><a href="http://www.mrsikhnet.com/2008/10/16/sodarshan-chakra-kriya-meditation/" target="_blank">http://www.mrsikhnet.com/2008/10/16/sodarshan-chakra-kriya-meditation/</a></p><p> </p><p>it is labelled as 'sodarshan chakra kriya meditation'</p><p> </p><p>This particular yog kriya has it's full reference to Bhagat Jaidev's shabad on Ang 1106</p><p> </p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਰਾਗੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਰਾਗੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮਾਰੂ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਮਾਰੂ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬਾਣੀ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਬਾਣੀ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੈਦੇਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਜੈਦੇਉ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੀਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਜੀਉ </span></span></a><span style="font-size: 10px">ਕੀ</span></span></span> </p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'">Rāg mārū baṇī jaiḏe▫o jī▫o kī</span> </span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'"><span style="color: #000080">Raag Maaroo, The Word Of Jai Dayv Jee:</span></span> </span></p><p></p><p></p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ੴ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ੴ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤਿਗੁਰ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸਤਿਗੁਰ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪ੍ਰਸਾਦਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਪ੍ਰਸਾਦਿ </span></span></a><span style="font-size: 10px">॥</span></span></span> </p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'">Ik▫oaʼnkār saṯgur parsāḏ.</span> </span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'"><span style="color: #000080">One Universal Creator God. By The Grace Of The True Guru:</span></span> </span></p><p><span style="font-size: 10px"><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"> </span></span></span></p><p><span style="font-size: 10px"><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"></span></span></span></p><p><span style="font-size: 10px"><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਚੰਦ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਚੰਦ</span></span></a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸਤ</span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਭੇਦਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਭੇਦਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਦ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਨਾਦ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸਤ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪੂਰਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਪੂਰਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੂਰ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸੂਰ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸਤ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਖੋੜਸਾ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਖੋੜਸਾ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦਤੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਦਤੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕੀਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਕੀਆ </span></span></a><span style="font-size: 10px">॥</span></span></span> </span></p><p><span style="font-size: 10px"></span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'">Cẖanḏ saṯ bẖeḏi▫ā nāḏ saṯ pūri▫ā sūr saṯ kẖoṛsā ḏaṯ kī▫ā.</span> </span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'"><span style="color: #000080">The breath is drawn in through the left nostril; it is held in the central channel of the Sukhmanaa, and exhaled through the right nostril, repeating the Lord's Name sixteen times.</span></span> </span></p><p></p><p></p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਬਲ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਅਬਲ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬਲੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਬਲੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤੋੜਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਤੋੜਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਚਲ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਅਚਲ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਚਲੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਚਲੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਥਪਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਥਪਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਘੜੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਅਘੜੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਘੜਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਘੜਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤਹਾ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਤਹਾ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਪਿਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਅਪਿਉ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪੀਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਪੀਆ </span></span></a><span style="font-size: 10px">॥੧॥</span></span></span> </p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'">Abal bal ṯoṛi▫ā acẖal cẖal thapi▫ā agẖaṛ gẖaṛi▫ā ṯahā api▫o pī▫ā. ||1||</span> </span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'"><span style="color: #000080">I am powerless; my power has been broken. My unstable mind has been stabilized, and my unadorned soul has been adorned. I drink in the Ambrosial Nectar. ||1||</span></span> </span></p><p></p><p></p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮਨ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਮਨ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਆਦਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਆਦਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਣ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਗੁਣ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਆਦਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਆਦਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਵਖਾਣਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਵਖਾਣਿਆ </span></span></a><span style="font-size: 10px">॥</span></span></span> </p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'">Man āḏ guṇ āḏ vakẖāṇi▫ā.</span> </span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'"><span style="color: #000080">Within my mind, I chant the Name of the Primal Lord God, the Source of virtue.</span></span> </span></p><p></p><p></p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤੇਰੀ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਤੇਰੀ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦੁਬਿਧਾ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਦੁਬਿਧਾ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦ੍ਰਿਸਟਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਦ੍ਰਿਸਟਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੰਮਾਨਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸੰਮਾਨਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=॥੧॥" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">॥੧॥ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਰਹਾਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਰਹਾਉ </span></span></a><span style="font-size: 10px">॥</span></span></span> </p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'">Ŧerī ḏubiḏẖā ḏarisat sammāni▫ā. ||1|| rahā▫o.</span> </span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'"><span style="color: #000080">My vision, that You are I are separate, has melted away. ||1||Pause||</span></span> </span></p><p></p><p></p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਰਧਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਅਰਧਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਕਉ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਰਧਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਅਰਧਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਰਧਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸਰਧਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਕਉ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਰਧਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸਰਧਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਲਲ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸਲਲ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਕਉ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਲਲਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸਲਲਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੰਮਾਨਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਸੰਮਾਨਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਆਇਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਆਇਆ </span></span></a><span style="font-size: 10px">॥</span></span></span> </p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'">Araḏẖ ka▫o arḏẖi▫ā saraḏẖ ka▫o sarḏẖi▫ā salal ka▫o salal sammān ā▫i▫ā.</span> </span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'"><span style="color: #000080">I worship the One who is worthy of being worshipped. I trust the One who is worthy of being trusted. Like water merging in water, I merge in the Lord.</span></span> </span></p><p></p><p></p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬਦਤਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਬਦਤਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੈਦੇਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਜੈਦੇਉ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੈਦੇਵ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਜੈਦੇਵ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਉ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਕਉ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਰੰਮਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਰੰਮਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬ੍ਰਹਮੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਬ੍ਰਹਮੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਿਰਬਾਣੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਨਿਰਬਾਣੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਲਿਵ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਲਿਵ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਲੀਣੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਲੀਣੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪਾਇਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0066cc">ਪਾਇਆ </span></span></a><span style="font-size: 10px">॥੨॥੧॥</span></span></span> </p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'">Baḏaṯ jaiḏe▫o Jaiḏev ka▫o rammi▫ā barahm nirbāṇ liv līṇ pā▫i▫ā. ||2||1||</span> </span></p><p></p><p><span style="font-size: 10px"><span style="font-family: 'TAHOMA'"><span style="color: #000080">Says Jai Dayv, I meditate and contemplate the Luminous, Triumphant Lord. I am lovingly absorbed in the Nirvaanaa of God. ||2||1||</span></span> </span></p><p></p><p> </p><p> </p><p> </p><p>Bhagat Jaidev's bani was in the collection of Guru Nanak Ji's pothis from his travels. Guru Arjan Dev ji included them as per compilations of Guru Nanak ji.</p><p>I know that the above reference to left and right nostril is reference to Irhaa and Pingla(for yoga) for which Guru Nanak ji has pointed out in other places that there is no difference in them as per gurmat and that he sees them and accepts both as the same.</p><p>Because true meditation within yourself (naam simran) and directed at the true source or mool is ALL the irrha,pingla and sushmana.. ie.NO DUALITY.</p><p>Controlling breath by assuming left and right nostrils have different actions is empty practicing without any focus on the true mool or source. </p><p> </p><p>However, we have Mr Sikhnet that seems to interpret this literally and it becomes contradicting to other shabads.</p><p> </p><p>I've tried to look at the teekas but I can't make enough for a conclusion !!</p><p>Even when I try using the yogic metaphors of these left and right nostrils representing the Moon and Sun respectively, I don't get any closer !</p></blockquote><p></p>
[QUOTE="Luckysingh, post: 179981, member: 16886"] I have just come across this by Mr sikhnet. [URL]http://www.mrsikhnet.com/2008/10/16/sodarshan-chakra-kriya-meditation/[/URL] it is labelled as 'sodarshan chakra kriya meditation' This particular yog kriya has it's full reference to Bhagat Jaidev's shabad on Ang 1106 [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਰਾਗੁ"][SIZE=2][COLOR=#0066cc]ਰਾਗੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮਾਰੂ"][SIZE=2][COLOR=#0066cc]ਮਾਰੂ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬਾਣੀ"][SIZE=2][COLOR=#0066cc]ਬਾਣੀ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੈਦੇਉ"][SIZE=2][COLOR=#0066cc]ਜੈਦੇਉ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੀਉ"][SIZE=2][COLOR=#0066cc]ਜੀਉ [/COLOR][/SIZE][/URL][SIZE=2]ਕੀ[/SIZE][/COLOR][/FONT][SIZE=2] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA]Rāg mārū baṇī jaiḏe▫o jī▫o kī[/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA][COLOR=#000080]Raag Maaroo, The Word Of Jai Dayv Jee:[/COLOR][/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ੴ"][SIZE=2][COLOR=#0066cc]ੴ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤਿਗੁਰ"][SIZE=2][COLOR=#0066cc]ਸਤਿਗੁਰ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪ੍ਰਸਾਦਿ"][SIZE=2][COLOR=#0066cc]ਪ੍ਰਸਾਦਿ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT][SIZE=2] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA]Ik▫oaʼnkār saṯgur parsāḏ.[/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA][COLOR=#000080]One Universal Creator God. By The Grace Of The True Guru:[/COLOR][/FONT] [/SIZE] [SIZE=2][FONT=AnmolUniPr][COLOR=#800000] [SIZE=2][/SIZE] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਚੰਦ"][SIZE=2][COLOR=#0066cc]ਚੰਦ[/COLOR][/SIZE][/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤ"][SIZE=2][COLOR=#0066cc]ਸਤ[/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਭੇਦਿਆ"][SIZE=2][COLOR=#0066cc]ਭੇਦਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਦ"][SIZE=2][COLOR=#0066cc]ਨਾਦ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤ"][SIZE=2][COLOR=#0066cc]ਸਤ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪੂਰਿਆ"][SIZE=2][COLOR=#0066cc]ਪੂਰਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੂਰ"][SIZE=2][COLOR=#0066cc]ਸੂਰ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤ"][SIZE=2][COLOR=#0066cc]ਸਤ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਖੋੜਸਾ"][SIZE=2][COLOR=#0066cc]ਖੋੜਸਾ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦਤੁ"][SIZE=2][COLOR=#0066cc]ਦਤੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕੀਆ"][SIZE=2][COLOR=#0066cc]ਕੀਆ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT][SIZE=2] [/SIZE] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA]Cẖanḏ saṯ bẖeḏi▫ā nāḏ saṯ pūri▫ā sūr saṯ kẖoṛsā ḏaṯ kī▫ā.[/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA][COLOR=#000080]The breath is drawn in through the left nostril; it is held in the central channel of the Sukhmanaa, and exhaled through the right nostril, repeating the Lord's Name sixteen times.[/COLOR][/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਬਲ"][SIZE=2][COLOR=#0066cc]ਅਬਲ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬਲੁ"][SIZE=2][COLOR=#0066cc]ਬਲੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤੋੜਿਆ"][SIZE=2][COLOR=#0066cc]ਤੋੜਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਚਲ"][SIZE=2][COLOR=#0066cc]ਅਚਲ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਚਲੁ"][SIZE=2][COLOR=#0066cc]ਚਲੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਥਪਿਆ"][SIZE=2][COLOR=#0066cc]ਥਪਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਘੜੁ"][SIZE=2][COLOR=#0066cc]ਅਘੜੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਘੜਿਆ"][SIZE=2][COLOR=#0066cc]ਘੜਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤਹਾ"][SIZE=2][COLOR=#0066cc]ਤਹਾ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਪਿਉ"][SIZE=2][COLOR=#0066cc]ਅਪਿਉ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪੀਆ"][SIZE=2][COLOR=#0066cc]ਪੀਆ [/COLOR][/SIZE][/URL][SIZE=2]॥੧॥[/SIZE][/COLOR][/FONT][SIZE=2] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA]Abal bal ṯoṛi▫ā acẖal cẖal thapi▫ā agẖaṛ gẖaṛi▫ā ṯahā api▫o pī▫ā. ||1||[/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA][COLOR=#000080]I am powerless; my power has been broken. My unstable mind has been stabilized, and my unadorned soul has been adorned. I drink in the Ambrosial Nectar. ||1||[/COLOR][/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮਨ"][SIZE=2][COLOR=#0066cc]ਮਨ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਆਦਿ"][SIZE=2][COLOR=#0066cc]ਆਦਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਣ"][SIZE=2][COLOR=#0066cc]ਗੁਣ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਆਦਿ"][SIZE=2][COLOR=#0066cc]ਆਦਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਵਖਾਣਿਆ"][SIZE=2][COLOR=#0066cc]ਵਖਾਣਿਆ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT][SIZE=2] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA]Man āḏ guṇ āḏ vakẖāṇi▫ā.[/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA][COLOR=#000080]Within my mind, I chant the Name of the Primal Lord God, the Source of virtue.[/COLOR][/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤੇਰੀ"][SIZE=2][COLOR=#0066cc]ਤੇਰੀ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦੁਬਿਧਾ"][SIZE=2][COLOR=#0066cc]ਦੁਬਿਧਾ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦ੍ਰਿਸਟਿ"][SIZE=2][COLOR=#0066cc]ਦ੍ਰਿਸਟਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੰਮਾਨਿਆ"][SIZE=2][COLOR=#0066cc]ਸੰਮਾਨਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=॥੧॥"][SIZE=2][COLOR=#0066cc]॥੧॥ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਰਹਾਉ"][SIZE=2][COLOR=#0066cc]ਰਹਾਉ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT][SIZE=2] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA]Ŧerī ḏubiḏẖā ḏarisat sammāni▫ā. ||1|| rahā▫o.[/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA][COLOR=#000080]My vision, that You are I are separate, has melted away. ||1||Pause||[/COLOR][/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਰਧਿ"][SIZE=2][COLOR=#0066cc]ਅਰਧਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਉ"][SIZE=2][COLOR=#0066cc]ਕਉ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਰਧਿਆ"][SIZE=2][COLOR=#0066cc]ਅਰਧਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਰਧਿ"][SIZE=2][COLOR=#0066cc]ਸਰਧਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਉ"][SIZE=2][COLOR=#0066cc]ਕਉ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਰਧਿਆ"][SIZE=2][COLOR=#0066cc]ਸਰਧਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਲਲ"][SIZE=2][COLOR=#0066cc]ਸਲਲ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਉ"][SIZE=2][COLOR=#0066cc]ਕਉ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਲਲਿ"][SIZE=2][COLOR=#0066cc]ਸਲਲਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੰਮਾਨਿ"][SIZE=2][COLOR=#0066cc]ਸੰਮਾਨਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਆਇਆ"][SIZE=2][COLOR=#0066cc]ਆਇਆ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT][SIZE=2] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA]Araḏẖ ka▫o arḏẖi▫ā saraḏẖ ka▫o sarḏẖi▫ā salal ka▫o salal sammān ā▫i▫ā.[/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA][COLOR=#000080]I worship the One who is worthy of being worshipped. I trust the One who is worthy of being trusted. Like water merging in water, I merge in the Lord.[/COLOR][/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬਦਤਿ"][SIZE=2][COLOR=#0066cc]ਬਦਤਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੈਦੇਉ"][SIZE=2][COLOR=#0066cc]ਜੈਦੇਉ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੈਦੇਵ"][SIZE=2][COLOR=#0066cc]ਜੈਦੇਵ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਉ"][SIZE=2][COLOR=#0066cc]ਕਉ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਰੰਮਿਆ"][SIZE=2][COLOR=#0066cc]ਰੰਮਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬ੍ਰਹਮੁ"][SIZE=2][COLOR=#0066cc]ਬ੍ਰਹਮੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਿਰਬਾਣੁ"][SIZE=2][COLOR=#0066cc]ਨਿਰਬਾਣੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਲਿਵ"][SIZE=2][COLOR=#0066cc]ਲਿਵ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਲੀਣੁ"][SIZE=2][COLOR=#0066cc]ਲੀਣੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪਾਇਆ"][SIZE=2][COLOR=#0066cc]ਪਾਇਆ [/COLOR][/SIZE][/URL][SIZE=2]॥੨॥੧॥[/SIZE][/COLOR][/FONT][SIZE=2] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA]Baḏaṯ jaiḏe▫o Jaiḏev ka▫o rammi▫ā barahm nirbāṇ liv līṇ pā▫i▫ā. ||2||1||[/FONT] [/SIZE] [SIZE=2][/SIZE] [SIZE=2][FONT=TAHOMA][COLOR=#000080]Says Jai Dayv, I meditate and contemplate the Luminous, Triumphant Lord. I am lovingly absorbed in the Nirvaanaa of God. ||2||1||[/COLOR][/FONT] [/SIZE] Bhagat Jaidev's bani was in the collection of Guru Nanak Ji's pothis from his travels. Guru Arjan Dev ji included them as per compilations of Guru Nanak ji. I know that the above reference to left and right nostril is reference to Irhaa and Pingla(for yoga) for which Guru Nanak ji has pointed out in other places that there is no difference in them as per gurmat and that he sees them and accepts both as the same. Because true meditation within yourself (naam simran) and directed at the true source or mool is ALL the irrha,pingla and sushmana.. ie.NO DUALITY. Controlling breath by assuming left and right nostrils have different actions is empty practicing without any focus on the true mool or source. However, we have Mr Sikhnet that seems to interpret this literally and it becomes contradicting to other shabads. I've tried to look at the teekas but I can't make enough for a conclusion !! Even when I try using the yogic metaphors of these left and right nostrils representing the Moon and Sun respectively, I don't get any closer ! [/QUOTE]
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