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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Gurmat Vichaar
Gurmat Vichar - Discussions
Basic Of Sikhism
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<blockquote data-quote="Sikh80" data-source="post: 76644" data-attributes="member: 5290"><p><u><strong></strong></u></p><p><u><strong>Effects Of Simran</strong></u></p><p></p><p>Gurbani quote:</p><p>gur satgur kaa jo sikh akhaa-ay so bhalkay uth har naam Dhi-aavai.</p><p>One who calls himself a Sikh of the Guru, the True Guru, shall rise in the early morning hours and meditate on the Lord's Name.</p><p></p><p></p><p>udam karay bhalkay parbhaatee isnaan karay amrit sar naavai.</p><p>Upon arising early in the morning, he is to bathe, and cleanse himself in the pool of nectar.</p><p></p><p></p><p>updays guroo har har jap jaapai sabh kilvikh paap dokh leh jaavai.</p><p>Following the Instructions of the Guru, he is to chant the Name of the Lord, Har, Har. All sins, misdeeds and negativity shall be erased.</p><p></p><p></p><p>fir charhai divas gurbaanee gaavai bahdi-aa uth-di-aa har naam Dhi-aavai.</p><p>Then, at the rising of the sun, he is to sing Gurbani; whether sitting down or standing up, he is to meditate on the Lord's Name.</p><p></p><p></p><p>jo saas giraas Dhi-aa-ay mayraa har har so gursikh guroo man bhaavai.</p><p>One who meditates on my Lord, Har, Har, with every breath and every morsel of food - that GurSikh becomes pleasing to the Guru's Mind.</p><p></p><p>-Siri Guru Granth Sahib Ji- Pana 305</p><p></p><p>From personal experience, for beginners, I submit to you the following observations for your consideration:</p><p></p><p>These are my personal views:</p><p></p><p>- Amritvela (from 12:30 am to 6:00 am) is most effective, after taking a bath </p><p>- Must have a FIXED place & time daily </p><p> Choose a room with no distractions.</p><p>- Best position is the Sukhasana - Lotus posture</p><p> This position is cross-legged on the floor, and the spine must be straight</p><p> for energy flow ( the seven body energy centres - Chakras)</p><p>- I recommend to start with a couple of minutes of real deep breathing, in</p><p> through the nose, out from the mouth, to totally relax, then do Japji</p><p> Sahib(takes 10 minutes), then followed by 10 </p><p> minutes of Mool mantra Plus begining of Japji Sahib upto "nanak hosi be sach" simran , then 5 minutes of </p><p> "waheguru" simran , to be concluded by Ardas asking for Divine Love & </p><p> Blessings !</p><p>- It can be useful to start with an object to focus on in the begining,</p><p> a picture of your deity or a Jyot ( could be white candle flame)</p><p>- In case one feels sleepy, wash the eyes with cold water</p><p>- During meditation/simran, let thoughts come & go, stay focused on sound/word</p><p> of meditation</p><p>- In the evening, eventually one could do Rahras Sahib, Simran, Ardas & Sohila</p><p>- In the begining, from my personal experience, it is advisable to have a</p><p> competent MENTOR to guide, encorage & assist you.</p><p>- Spiritual knowledge & practice go hand in hand. There are no quick or magical</p><p> results. It is like a child first learning to situp, then crawl, then stand up</p><p> and eventually walk & run! The main keys of focused meditation with mantra are</p><p> STRONG FAITH, WILL POWER (determination) and PATIENCE !</p><p></p><p><a href="http://www.sikhnet.com/sikhnet/discussion.nsf/SearchView/E96D28A01F2CCAD987256FDF00836219!OpenDocument" target="_blank">Re: Simran - aftereffect</a></p></blockquote><p></p>
[QUOTE="Sikh80, post: 76644, member: 5290"] [U][B] Effects Of Simran[/B][/U] Gurbani quote: gur satgur kaa jo sikh akhaa-ay so bhalkay uth har naam Dhi-aavai. One who calls himself a Sikh of the Guru, the True Guru, shall rise in the early morning hours and meditate on the Lord's Name. udam karay bhalkay parbhaatee isnaan karay amrit sar naavai. Upon arising early in the morning, he is to bathe, and cleanse himself in the pool of nectar. updays guroo har har jap jaapai sabh kilvikh paap dokh leh jaavai. Following the Instructions of the Guru, he is to chant the Name of the Lord, Har, Har. All sins, misdeeds and negativity shall be erased. fir charhai divas gurbaanee gaavai bahdi-aa uth-di-aa har naam Dhi-aavai. Then, at the rising of the sun, he is to sing Gurbani; whether sitting down or standing up, he is to meditate on the Lord's Name. jo saas giraas Dhi-aa-ay mayraa har har so gursikh guroo man bhaavai. One who meditates on my Lord, Har, Har, with every breath and every morsel of food - that GurSikh becomes pleasing to the Guru's Mind. -Siri Guru Granth Sahib Ji- Pana 305 From personal experience, for beginners, I submit to you the following observations for your consideration: These are my personal views: - Amritvela (from 12:30 am to 6:00 am) is most effective, after taking a bath - Must have a FIXED place & time daily Choose a room with no distractions. - Best position is the Sukhasana - Lotus posture This position is cross-legged on the floor, and the spine must be straight for energy flow ( the seven body energy centres - Chakras) - I recommend to start with a couple of minutes of real deep breathing, in through the nose, out from the mouth, to totally relax, then do Japji Sahib(takes 10 minutes), then followed by 10 minutes of Mool mantra Plus begining of Japji Sahib upto "nanak hosi be sach" simran , then 5 minutes of "waheguru" simran , to be concluded by Ardas asking for Divine Love & Blessings ! - It can be useful to start with an object to focus on in the begining, a picture of your deity or a Jyot ( could be white candle flame) - In case one feels sleepy, wash the eyes with cold water - During meditation/simran, let thoughts come & go, stay focused on sound/word of meditation - In the evening, eventually one could do Rahras Sahib, Simran, Ardas & Sohila - In the begining, from my personal experience, it is advisable to have a competent MENTOR to guide, encorage & assist you. - Spiritual knowledge & practice go hand in hand. There are no quick or magical results. It is like a child first learning to situp, then crawl, then stand up and eventually walk & run! The main keys of focused meditation with mantra are STRONG FAITH, WILL POWER (determination) and PATIENCE ! [url=http://www.sikhnet.com/sikhnet/discussion.nsf/SearchView/E96D28A01F2CCAD987256FDF00836219!OpenDocument]Re: Simran - aftereffect[/url] [/QUOTE]
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Gurmat Vichaar
Gurmat Vichar - Discussions
Basic Of Sikhism
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