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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Why Is Everyone On The Internet So Angry?
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<blockquote data-quote="namjiwankaur" data-source="post: 173835" data-attributes="member: 13793"><p><strong><u><span style="font-size: 15px">WHY IS EVERYONE ON THE INTERNET SO ANGRY?</span></u></strong></p><p>Source: MSNBC, Natalie Wolchover</p><p></p><p>With a presidential campaign, health care and the gun control debate in the news these days, one can't help getting sucked into the flame wars that are Internet comment threads. But psychologists say this addictive form of vitriolic back and forth should be avoided — or simply censored by online media outlets — because it actually damages society and mental health. </p><p>These days, online comments "are extraordinarily aggressive, without resolving anything," said Art Markman, a professor of psychology at the University of Texas at Austin. "At the end of it you can't possibly feel like anybody heard you. Having a strong emotional experience that doesn't resolve itself in any healthy way can't be a good thing." </p><p>If it's so unsatisfying and unhealthy, why do we do it? </p><p>A perfect storm of factors come together to engender the rudeness and aggression seen in the comments' sections of Web pages, Markman said. First, commenters are often virtually anonymous, and thus, unaccountable for their rudeness. Second, they are at a distance from the target of their anger — be it the article they're commenting on or another comment on that article — and people tend to antagonize distant abstractions more easily than living, breathing interlocutors. Third, it's easier to be nasty in writing than in speech, hence the now somewhat outmoded practice of leaving angry notes (back when people used paper), Markman said.</p><p>Related: A typical day on the Internet </p><p>And because comment-section discourses don't happen in real time, commenters can write lengthy monologues, which tend to entrench them in their extreme viewpoint. "When you're having a conversation in person, who actually gets to deliver a monologue except people in the movies? Even if you get angry, people are talking back and forth and so eventually you have to calm down and listen so you can have a conversation," Markman told Life's Little Mysteries. </p><p>Chiming in on comment threads may even give one a feeling of accomplishment, albeit a false one. "There is so much going on in our lives that it is hard to find time to get out and physically help a cause, which makes 'armchair activism' an enticing [proposition]," a blogger at Daily Kos opined in a July 23 article. </p><p>And finally, Edward Wasserman, Knight Professor in Journalism Ethics at Washington and Lee University, noted another cause of the vitriol: bad examples set by the media. "Unfortunately, mainstream media have made a fortune teaching people the wrong ways to talk to each other, offering up Jerry Springer, Crossfire, Bill O'Reilly. People understandably conclude rage is the political vernacular, that this is how public ideas are talked about," Wasserman wrote in an article on his university's website. "It isn't." </p><p>Communication, the scholars say, is really about taking someone else's perspective, understanding it, and responding. "Tone of voice and gesture can have a large influence on your ability to understand what someone is saying," Markman said. "The further away from face-to-face, real-time dialogue you get, the harder it is to communicate." </p><p>In his opinion, media outlets should cut down on the anger and hatred that have become the norm in reader exchanges. "It's valuable to allow all sides of an argument to be heard. But it's not valuable for there to be personal attacks, or to have messages with an extremely angry tone. Even someone who is making a legitimate point but with an angry tone is hurting the nature of the argument, because they are promoting people to respond in kind," he said. "If on a website comments are left up that are making personal attacks in the nastiest way, you're sending the message that this is acceptable human behavior."</p><p></p><p>For their part, people should seek out actual human beings to converse with, Markman said — and we should make a point of including a few people in our social circles who think differently from us. "You'll develop a healthy respect for people whose opinions differ from your own," he said. </p><p>Working out solutions to the kinds of hard problems that tend to garner the most comments online requires lengthy discussion and compromise. "The back-and-forth negotiation that goes on in having a conversation with someone you don't agree with is a skill," Markman said. And this skill is languishing, both among members of the public and our leaders.</p></blockquote><p></p>
[QUOTE="namjiwankaur, post: 173835, member: 13793"] [B][U][SIZE="4"]WHY IS EVERYONE ON THE INTERNET SO ANGRY?[/SIZE][/U][/B] Source: MSNBC, Natalie Wolchover With a presidential campaign, health care and the gun control debate in the news these days, one can't help getting sucked into the flame wars that are Internet comment threads. But psychologists say this addictive form of vitriolic back and forth should be avoided — or simply censored by online media outlets — because it actually damages society and mental health. These days, online comments "are extraordinarily aggressive, without resolving anything," said Art Markman, a professor of psychology at the University of Texas at Austin. "At the end of it you can't possibly feel like anybody heard you. Having a strong emotional experience that doesn't resolve itself in any healthy way can't be a good thing." If it's so unsatisfying and unhealthy, why do we do it? A perfect storm of factors come together to engender the rudeness and aggression seen in the comments' sections of Web pages, Markman said. First, commenters are often virtually anonymous, and thus, unaccountable for their rudeness. Second, they are at a distance from the target of their anger — be it the article they're commenting on or another comment on that article — and people tend to antagonize distant abstractions more easily than living, breathing interlocutors. Third, it's easier to be nasty in writing than in speech, hence the now somewhat outmoded practice of leaving angry notes (back when people used paper), Markman said. Related: A typical day on the Internet And because comment-section discourses don't happen in real time, commenters can write lengthy monologues, which tend to entrench them in their extreme viewpoint. "When you're having a conversation in person, who actually gets to deliver a monologue except people in the movies? Even if you get angry, people are talking back and forth and so eventually you have to calm down and listen so you can have a conversation," Markman told Life's Little Mysteries. Chiming in on comment threads may even give one a feeling of accomplishment, albeit a false one. "There is so much going on in our lives that it is hard to find time to get out and physically help a cause, which makes 'armchair activism' an enticing [proposition]," a blogger at Daily Kos opined in a July 23 article. And finally, Edward Wasserman, Knight Professor in Journalism Ethics at Washington and Lee University, noted another cause of the vitriol: bad examples set by the media. "Unfortunately, mainstream media have made a fortune teaching people the wrong ways to talk to each other, offering up Jerry Springer, Crossfire, Bill O'Reilly. People understandably conclude rage is the political vernacular, that this is how public ideas are talked about," Wasserman wrote in an article on his university's website. "It isn't." Communication, the scholars say, is really about taking someone else's perspective, understanding it, and responding. "Tone of voice and gesture can have a large influence on your ability to understand what someone is saying," Markman said. "The further away from face-to-face, real-time dialogue you get, the harder it is to communicate." In his opinion, media outlets should cut down on the anger and hatred that have become the norm in reader exchanges. "It's valuable to allow all sides of an argument to be heard. But it's not valuable for there to be personal attacks, or to have messages with an extremely angry tone. Even someone who is making a legitimate point but with an angry tone is hurting the nature of the argument, because they are promoting people to respond in kind," he said. "If on a website comments are left up that are making personal attacks in the nastiest way, you're sending the message that this is acceptable human behavior." For their part, people should seek out actual human beings to converse with, Markman said — and we should make a point of including a few people in our social circles who think differently from us. "You'll develop a healthy respect for people whose opinions differ from your own," he said. Working out solutions to the kinds of hard problems that tend to garner the most comments online requires lengthy discussion and compromise. "The back-and-forth negotiation that goes on in having a conversation with someone you don't agree with is a skill," Markman said. And this skill is languishing, both among members of the public and our leaders. [/QUOTE]
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