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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Parenting
Time Outs To Discipline Your Child!
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<blockquote data-quote="Admin" data-source="post: 106736" data-attributes="member: 1"><p>Are you facing problems with your child behavior?</p><p></p><p>Time-outs are used to decrease undesirable child behavior.</p><p></p><p>So, what is exactly a time-out?</p><p></p><p>Time-out means time out from any rewarding or fun experiences.</p><p></p><p>Time-out! Select the place for time-out.</p><p></p><p>The time-out area should be easily accessible and the location should be in such a way that the child can be monitored easily.</p><p></p><p>If you have shorter periods of time-out such as five to ten minutes, it will be effective rather than longer periods such as half an hour.</p><p></p><p>Time-out procedure should be real and you have to stick to it. You should explain to your child that he is in time-out period and he should face the situation. You should not allow your child to further discuss about it.</p><p></p><p>Do not allow your child to talk during the time-out. You should also not communicate with your child in any way. You should not allow your child to play with toys, watch television or play games. If your child is violating time-out, reset the clock for another time-out period.</p><p></p><p>You can control your child behavior by these time-outs. There are many approaches in handling resistance to time-out. Tell your child that you will count three and they should be in time-out otherwise the time will be doubled.</p><p></p><p>Select an object or activity which can be taken away so that the child will not be allowed to play with a certain object or watch television until the time-out has been completed. For effective discipline and controlling child behavior, three things are essential: positive, love and supportive relationship between you and your child.</p><p></p><p>Use positive reinforcement to increase good child behavior and avoid punishments to eliminate the undesirable child behavior. Following the three things are essential for disciplining your child.</p><p></p><p>Parental discipline regarding time-outs for child behavior varies widely. Do not disagree about discipline with your spouse in front of your kids. You should be consistent in rewarding or punishing in child behavior.</p><p></p><p>You should be prepared with what type of behavior is acceptable and what is unacceptable. The child should also know what to expect from the unacceptable behavior. Remember that your behavior serves as the model for your child behavior.</p><p></p><p>Firm discipline should be followed. Whenever your child behaves inappropriately, you should tell the consequences.</p><p></p><p>You can find many advantages by time-outs. You can eliminate the yelling and screaming by you and your spouse. If you are consistent with the time-outs, physical punishments can be reduced.</p><p></p><p>Time-out helps your child to accept their own responsibility for their undesirable behavior. It is not a form of parent giving punishment to child but child punishing himself.</p><p></p><p>Time-outs to control child behavior helps your child to learn more self control and will be able to learn to differentiate what is acceptable behavior and what is not.</p><p></p><p>When you introduce time-out method, it results in increased negative child behavior. You should accept the child behavior and do not respond. This way, the child undesirable behavior diminishes or disappears.</p><p></p><p>Time-out method is highly effective in the long-term strategy. It is difficult for you to ignore the child during the negative behavior of child. But, you should control your own emotions otherwise time-out method results in a failure. Provide consistency in disciplining your child behavior. It enhances and develops your relationship with your child.</p></blockquote><p></p>
[QUOTE="Admin, post: 106736, member: 1"] Are you facing problems with your child behavior? Time-outs are used to decrease undesirable child behavior. So, what is exactly a time-out? Time-out means time out from any rewarding or fun experiences. Time-out! Select the place for time-out. The time-out area should be easily accessible and the location should be in such a way that the child can be monitored easily. If you have shorter periods of time-out such as five to ten minutes, it will be effective rather than longer periods such as half an hour. Time-out procedure should be real and you have to stick to it. You should explain to your child that he is in time-out period and he should face the situation. You should not allow your child to further discuss about it. Do not allow your child to talk during the time-out. You should also not communicate with your child in any way. You should not allow your child to play with toys, watch television or play games. If your child is violating time-out, reset the clock for another time-out period. You can control your child behavior by these time-outs. There are many approaches in handling resistance to time-out. Tell your child that you will count three and they should be in time-out otherwise the time will be doubled. Select an object or activity which can be taken away so that the child will not be allowed to play with a certain object or watch television until the time-out has been completed. For effective discipline and controlling child behavior, three things are essential: positive, love and supportive relationship between you and your child. Use positive reinforcement to increase good child behavior and avoid punishments to eliminate the undesirable child behavior. Following the three things are essential for disciplining your child. Parental discipline regarding time-outs for child behavior varies widely. Do not disagree about discipline with your spouse in front of your kids. You should be consistent in rewarding or punishing in child behavior. You should be prepared with what type of behavior is acceptable and what is unacceptable. The child should also know what to expect from the unacceptable behavior. Remember that your behavior serves as the model for your child behavior. Firm discipline should be followed. Whenever your child behaves inappropriately, you should tell the consequences. You can find many advantages by time-outs. You can eliminate the yelling and screaming by you and your spouse. If you are consistent with the time-outs, physical punishments can be reduced. Time-out helps your child to accept their own responsibility for their undesirable behavior. It is not a form of parent giving punishment to child but child punishing himself. Time-outs to control child behavior helps your child to learn more self control and will be able to learn to differentiate what is acceptable behavior and what is not. When you introduce time-out method, it results in increased negative child behavior. You should accept the child behavior and do not respond. This way, the child undesirable behavior diminishes or disappears. Time-out method is highly effective in the long-term strategy. It is difficult for you to ignore the child during the negative behavior of child. But, you should control your own emotions otherwise time-out method results in a failure. Provide consistency in disciplining your child behavior. It enhances and develops your relationship with your child. [/QUOTE]
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