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ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
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ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
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Bara Maha (133-136)
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ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
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ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
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ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
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Gurbani (537-556)
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Gurbani (557-564)
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Ghoriaan (575-578)
Alaahaniiaa (578-582)
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ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
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Gurbani (660-685)
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ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
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ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
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Suchajee (762)
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Vaar Soohee (785-792)
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ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
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Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
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Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Miracle In The Gym
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<blockquote data-quote="poundsasson" data-source="post: 46733" data-attributes="member: 3606"><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">Miracle in the Gym</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">By Kimberly Ripley</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">Doesn't it seem a bit cruel to send a child in a wheelchair to</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">physical education class? That's what I used to think until I</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">found myself eavesdropping on a class one day. Steve Schulten</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">has been the physical education teacher at Little Harbour</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">School in Portsmouth, New Hampshire, for many years. Popular</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">with the parents as well as the children, Steve is known for</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">his energy, his compassion and his love of teaching. When my</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">youngest child, Jonathan, started kindergarten, he could hardly</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">wait until "gym day," and together we would cross the days off</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">his calendar, one by one. My daughter Elizabeth attends the</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">same school. And she, too, has a fondness for Steve and for</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">the gym class. On our way home from school one day, she</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">mentioned something that struck me as odd.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">"I got to push Tyler's wheelchair in gym today," she said</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">nonchalantly.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">"Tyler goes to gym class?" I asked, completely astonished. </span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">This boy's senses were severely impaired. Unable to speak, how</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">was he supposed to gain anything from this gym class? I was</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">certain that this constituted some kind of abuse, but trusting</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">Steve and the principal of our school, I kept my big mouth shut.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">A few days later, I arrived a little early when picking up my</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">kids. Wandering through the foyer, I realized my daughter's</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">class was in the gym. Yes, this was in fact "gym day," and I</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">was in the perfect spot to peek through the door and see what</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">they were doing.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">What I witnessed was a miracle in the making. As the class</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">participated in their relay race, my daughter approached the</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">boy in the wheelchair. When his turn came, she pushed him with</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">all her might to the other side of the gym. Although the boy</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">never seemed to notice, something even greater than that was</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">happening. Reaching the other side of the gym, my daughter and</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">some of her friends surrounded Tyler's wheelchair immediately.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">"Way to go, Tyler!" they exclaimed. "Was that fun, Tyler?"</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">another one asked.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">They hugged him and patted his shoulders in congratulations. I</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">don't know if Tyler felt their touch. I don't know if he</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">enjoyed the wind on his face when his wheelchair was pushed</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">quickly across the gym. And I don't know if he experienced fun</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">or laughter inside his quietude.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">What I do know is this: The other children in that gym class</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">were making miracles happen. They were showing evidence of</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">complete tolerance in a world of discrimination. They treated</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">this mentally and physically challenged boy the way they would</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">like to have been treated. In return, they were learning</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">compassion. And they were learning a form of communication</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">that is so natural and innocent coming from young children. </span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">They were learning to communicate with their love. For</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">although Tyler was unable to speak with words, something about</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">him told these kids that he knew love and could understand its</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">language.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">Steve watched all of this as though it was an ordinary day. I</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">hid behind the door so no one would see this misty- eyed mother</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">as she eavesdropped on her daughter's gym class.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">I don't know if he is aware of the lessons he has taught these</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">children. In addition to instructing them in the rules of the</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">games, and in the importance of good health, physical fitness</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">and good sportsmanship, he has allowed an aura of joy to be</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">created inside that gymnasium. He has made sighted and hearing</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">children feel right at home with a child who cannot see and</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">cannot hear. And he has fostered their sense of compassion.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px"></span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">In the future, when this man looks to his retirement days, I</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">pray that one child or one parent will laud his accomplishments</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">enthusiastically. For throughout his many years of teaching</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">physical education, he has been responsible for far more than</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">stronger muscles and agility. He has taught his students to</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">maintain healthy hearts, both physically and emotionally. A</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">gym isn't the first place one would imagine for the teaching of</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">compassion. Yet at Little Harbour School, both this teacher</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"><span style="font-size: 15px">and his students get an A-plus.</span></span></span></p><p><span style="font-size: 22px"><span style="font-family: 'Fixedsys'"></span></span></p></blockquote><p></p>
[QUOTE="poundsasson, post: 46733, member: 3606"] [SIZE=6][FONT=Fixedsys]:) [SIZE=4]Miracle in the Gym By Kimberly Ripley Doesn't it seem a bit cruel to send a child in a wheelchair to physical education class? That's what I used to think until I found myself eavesdropping on a class one day. Steve Schulten has been the physical education teacher at Little Harbour School in Portsmouth, New Hampshire, for many years. Popular with the parents as well as the children, Steve is known for his energy, his compassion and his love of teaching. When my youngest child, Jonathan, started kindergarten, he could hardly wait until "gym day," and together we would cross the days off his calendar, one by one. My daughter Elizabeth attends the same school. And she, too, has a fondness for Steve and for the gym class. On our way home from school one day, she mentioned something that struck me as odd. "I got to push Tyler's wheelchair in gym today," she said nonchalantly. "Tyler goes to gym class?" I asked, completely astonished. This boy's senses were severely impaired. Unable to speak, how was he supposed to gain anything from this gym class? I was certain that this constituted some kind of abuse, but trusting Steve and the principal of our school, I kept my big mouth shut. A few days later, I arrived a little early when picking up my kids. Wandering through the foyer, I realized my daughter's class was in the gym. Yes, this was in fact "gym day," and I was in the perfect spot to peek through the door and see what they were doing. What I witnessed was a miracle in the making. As the class participated in their relay race, my daughter approached the boy in the wheelchair. When his turn came, she pushed him with all her might to the other side of the gym. Although the boy never seemed to notice, something even greater than that was happening. Reaching the other side of the gym, my daughter and some of her friends surrounded Tyler's wheelchair immediately. "Way to go, Tyler!" they exclaimed. "Was that fun, Tyler?" another one asked. They hugged him and patted his shoulders in congratulations. I don't know if Tyler felt their touch. I don't know if he enjoyed the wind on his face when his wheelchair was pushed quickly across the gym. And I don't know if he experienced fun or laughter inside his quietude. What I do know is this: The other children in that gym class were making miracles happen. They were showing evidence of complete tolerance in a world of discrimination. They treated this mentally and physically challenged boy the way they would like to have been treated. In return, they were learning compassion. And they were learning a form of communication that is so natural and innocent coming from young children. They were learning to communicate with their love. For although Tyler was unable to speak with words, something about him told these kids that he knew love and could understand its language. Steve watched all of this as though it was an ordinary day. I hid behind the door so no one would see this misty- eyed mother as she eavesdropped on her daughter's gym class. I don't know if he is aware of the lessons he has taught these children. In addition to instructing them in the rules of the games, and in the importance of good health, physical fitness and good sportsmanship, he has allowed an aura of joy to be created inside that gymnasium. He has made sighted and hearing children feel right at home with a child who cannot see and cannot hear. And he has fostered their sense of compassion. In the future, when this man looks to his retirement days, I pray that one child or one parent will laud his accomplishments enthusiastically. For throughout his many years of teaching physical education, he has been responsible for far more than stronger muscles and agility. He has taught his students to maintain healthy hearts, both physically and emotionally. A gym isn't the first place one would imagine for the teaching of compassion. Yet at Little Harbour School, both this teacher and his students get an A-plus.[/SIZE] [/FONT][/SIZE] [/QUOTE]
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Miracle In The Gym
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