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ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
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Vanjara (81-82)
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ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
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ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
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ਰਾਗੁ ਆਸਾ | Raag Aasaa
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ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
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Alaahaniiaa (578-582)
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ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
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Gurbani (660-685)
Astpadhiya (685-687)
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Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
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ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
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Chhant (763-785)
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ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
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Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
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Chhant (924-929)
Dakhnee (929-938)
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Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Meditate - How, What, Where And When?
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<blockquote data-quote="chazSingh" data-source="post: 161677" data-attributes="member: 17409"><p><quote> Where iare such methods of Meditation being advocated in Sri Guru Granth Sahib Ji.?</p><p></p><p>I am surprised when we can get rid of such uncalled for practices which are cent percent Anti Gurmati </p><p>Prakash.S.Bagga <quote></p><p> </p><p>kar majan<span style="color: #080088"><strong>o</strong></span> sapath sar<span style="color: #080088"><strong>ae</strong></span> man n<span style="color: #080088"><strong>i</strong></span>ramal m<span style="color: #080088"><strong>ae</strong></span>r<span style="color: #080088"><strong>ae</strong></span> r<span style="color: #080088"><strong>aa</strong></span>m ||</p><p><em>Take your bath in the seven seas, O my mind, and become pure. Raag Aasaa </em></p><p><em>437</em> </p><p></p><p>s<span style="color: #080088"><strong>aa</strong></span>th sam<span style="color: #080088"><strong>u</strong></span>(n)dh bhar<span style="color: #080088"><strong>ae</strong></span> n<span style="color: #080088"><strong>i</strong></span>ramal n<span style="color: #080088"><strong>ee</strong></span>r ||</p><p><em>the seven seas within are filled with the Immaculate Water. Raag Bilaaval </em></p><p><em>839</em> </p><p> </p><p>sapath sam<span style="color: #080088"><strong>u</strong></span>(n)dh j<span style="color: #080088"><strong>aa(n)</strong></span> ch<span style="color: #080088"><strong>ai</strong></span> gharrathhal<span style="color: #080088"><strong>ee</strong></span> ||</p><p><em>The seven seas are His water-pitchers. Raag Malaar </em></p><p><em>1292</em> </p><p> </p><p>sath sam<span style="color: #080088"><strong>u</strong></span>(n)dh<span style="color: #080088"><strong>ee</strong></span> m<span style="color: #080088"><strong>aa</strong></span>nasar neh<span style="color: #080088"><strong>i</strong></span> alakh lakh<span style="color: #080088"><strong>aa</strong></span>e<span style="color: #080088"><strong>ae</strong></span>||</p><p><em>The seven seas are manifest but the Manasarovar remains invisible to common eyes. </em></p><p><em>Vaars Bhai Gurdaas 9</em> </p><p></p><p>sath sam<span style="color: #080088"><strong>u</strong></span>(n)dh sam<span style="color: #080088"><strong>aa</strong></span>e l<span style="color: #080088"><strong>ai</strong></span> bhavajal a(n)dhar reh<span style="color: #080088"><strong>ae</strong></span> n<span style="color: #080088"><strong>i</strong></span>r<span style="color: #080088"><strong>aa</strong></span>l<span style="color: #080088"><strong>aa</strong></span>||</p><p><em>Gurmukhs moving in the Holy Congregation and having controlled the seven seas remain detached in this world ocean. Vaars Bhai Gurdaas 29</em> </p><p></p><p>kar majan<span style="color: #080088"><strong>o</strong></span> sapath sar<span style="color: #080088"><strong>ae</strong></span> man n<span style="color: #080088"><strong>i</strong></span>ramal m<span style="color: #080088"><strong>ae</strong></span>r<span style="color: #080088"><strong>ae</strong></span> r<span style="color: #080088"><strong>aa</strong></span>m ||</p><p><em>Take your bath in the seven seas, O my mind, and become pure. Raag Aasaa </em></p><p><em>437</em> </p><p> </p><p>cha(n)dhan ch<span style="color: #080088"><strong>ee</strong></span>th vas<span style="color: #080088"><strong>aa</strong></span>e<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span> ma(n)dhar dhasav<span style="color: #080088"><strong>aa</strong></span> dh<span style="color: #080088"><strong>u</strong></span><span style="color: #080088"><strong>aa</strong></span>r ||</p><p><em>Like the essence of sandalwood, He permeates her consciousness, and the Temple of the Tenth Gate is opened. Siree Raag 54</em> </p><p></p><p>bh<span style="color: #080088"><strong>aa</strong></span>t(h)<span style="color: #080088"><strong>ee</strong></span> gagan s<span style="color: #080088"><strong>i</strong></span>(n)n(g)<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span> ar ch<span style="color: #080088"><strong>u</strong></span>(n)n(g)<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span> kanak kalas e<span style="color: #080088"><strong>i</strong></span>k p<span style="color: #080088"><strong>aa</strong></span>e<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span> ||</p><p><em>The Tenth Gate of my crown chakra is the distilling fire, and the channels of the Ida and Pingala are the funnels, to pour in and empty out the golden vat </em></p><p><em>Siree Raag 92</em> </p><p> </p><p>no dharav<span style="color: #080088"><strong>aa</strong></span>j<span style="color: #080088"><strong>ae</strong></span> dhasav<span style="color: #080088"><strong>ai</strong></span> m<span style="color: #080088"><strong>u</strong></span>kath<span style="color: #080088"><strong>aa</strong></span> anehadh sabadh vaj<span style="color: #080088"><strong>aa</strong></span>van<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span> ||3||</p><p><em>Beyond the nine gates, the Tenth Gate is found, and liberation is obtained. The Unstruck Melody of the Shabad vibrates. ||3|| Raag Maajh 110</em> </p><p></p><p>a(n)mr<span style="color: #080088"><strong>i</strong></span>th dhh<span style="color: #080088"><strong>aa</strong></span>r gagan dhas dh<span style="color: #080088"><strong>u</strong></span><span style="color: #080088"><strong>aa</strong></span>r ||</p><p><em>From the Sky of the Tenth Gate, <strong>the Ambrosial Nectar trickles down. </strong>Raag Gauree </em></p><p><em>153</em> </p><p> </p><p>garab n<span style="color: #080088"><strong>i</strong></span>v<span style="color: #080088"><strong>aa</strong></span>r gagan p<span style="color: #080088"><strong>u</strong></span>r p<span style="color: #080088"><strong>aa</strong></span>e<span style="color: #080088"><strong>ae</strong></span> ||1||</p><p><em>Overcoming egotistical pride, the Tenth Gate is found Raag Gauree 153</em> </p><p> </p><p>ch<span style="color: #080088"><strong>ee</strong></span>nh<span style="color: #080088"><strong>ai</strong></span> thath gagan dhas dh<span style="color: #080088"><strong>u</strong></span><span style="color: #080088"><strong>aa</strong></span>r ||</p><p><em>Become aware of reality, in the Sky of the Tenth Gate; Raag Aasaa </em></p><p><em>355</em> </p><p> </p><p>gagan n<span style="color: #080088"><strong>i</strong></span>v<span style="color: #080088"><strong>aa</strong></span>s sam<span style="color: #080088"><strong>aa</strong></span>dhh lag<span style="color: #080088"><strong>aa</strong></span>v<span style="color: #080088"><strong>ai</strong></span> ||</p><p><em>He dwells in the Tenth Gate, immersed in the Samaadhi of deep meditation.</em></p><p><em>Raag Aasaa 411</em> </p><p> </p><p>thal k<span style="color: #080088"><strong>aa</strong></span> breham l<span style="color: #080088"><strong>ae</strong></span> gagan char<span style="color: #080088"><strong>aa</strong></span>v<span style="color: #080088"><strong>ai</strong></span> ||1|| reh<span style="color: #080088"><strong>aa</strong></span>o ||</p><p><em>He lifts his soul up from below, to the skies of the Tenth Gate. ||1||Pause|| Raag Aasaa 477</em> </p><p></p><p></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px">sabh j<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>o</strong></span></span>gathan r<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>m n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>m h<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ai</strong></span></span> j<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span>s k<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> p<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span>(n)dd par<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> ||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>All Yoga is in the Name of the Lord; the body and the breath of life belong to Him.</em></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'GurbaniWebThick'"><span style="font-size: 15px">khu kbIr jy ikrpw DwrY dyie scw nIswnw ]4]7]</span></span></p><p><span style="font-family: 'GurbaniWebThick'"><span style="font-size: 15px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px">kah<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span> kab<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ee</strong></span></span>r j<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ae</strong></span></span> k<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span>rap<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> dhh<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>r<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ai</strong></span></span> dh<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ae</strong></span></span>e sach<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ee</strong></span></span>s<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> ||4||7||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>Says Kabeer, if God grants His Grace, He bestows the insignia of Truth. ||4||7||</em></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px">g<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>ram<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>kh n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>dha(n) g<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>ram<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>kh v<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ae</strong></span></span>dha(n) g<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>ram<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>kh reh<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> sam<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ee</strong></span></span> ||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>The Guru's Word is the Sound-current of the Naad; the Guru's Word is the Wisdom of the Vedas; the Guru's Word is all-pervading.</em></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px">s<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ai</strong></span></span> j<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>o</strong></span></span>g j<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>gath than bh<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ae</strong></span></span>dh ||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>Listening-the technology of Yoga and the secrets of the body.</em></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px">s<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ai</strong></span></span> l<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>g<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ai</strong></span></span> sehaj dhh<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>n ||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>Listening-intuitively grasp the essence of meditation.</em></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px">j<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span>seh<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span> jag<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>e p<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ee</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>v<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ai</strong></span></span> e<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span>h<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span> ras akathh kathh<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> th<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span>n j<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ee</strong></span></span> ||2||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>Only those who are awakened by the Lord to drink in this Sublime Essence, come to know the Unspoken Speech of the Lord. ||2||</em></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px">m<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>ha k b<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>o</strong></span></span>lan b<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>o</strong></span></span>l<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ee</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ai</strong></span></span> j<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span>th s<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>n dhhar<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ae</strong></span></span> p<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>r ||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>What words can we speak to evoke His Love?</em></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'GurbaniWebThick'"><span style="font-size: 15px">AMimRq vylw scu nwau vifAweI vIcwru ]</span></span></p><p><span style="font-family: 'GurbaniWebThick'"><span style="font-size: 15px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px">a(n)mr<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span>th v<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ae</strong></span></span>l<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> sach n<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>o vadd<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>i</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ee</strong></span></span> v<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ee</strong></span></span>ch<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>r ||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>In the Amrit Vaylaa, the ambrosial hours before dawn, chant the True Name, and contemplate His Glorious Greatness.</em></span></span></p><p> </p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'">n<span style="color: #080088"><strong>aa</strong></span> m<span style="color: #080088"><strong>ai</strong></span> j<span style="color: #080088"><strong>o</strong></span>g dhh<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span>n ch<span style="color: #080088"><strong>i</strong></span>th l<span style="color: #080088"><strong>aa</strong></span>e<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span> ||</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'"><em>I have not practiced Yoga, or focused my consciousness on meditation.</em></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'">b<span style="color: #080088"><strong>i</strong></span>dh<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span> thap j<span style="color: #080088"><strong>o</strong></span>g prabh dhh<span style="color: #080088"><strong>i</strong></span><span style="color: #080088"><strong>aa</strong></span>n ||</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'"><em>learning, penance, Yoga and meditation on God;</em></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'">g<span style="color: #080088"><strong>u</strong></span>r k<span style="color: #080088"><strong>ai</strong></span> bachan k<span style="color: #080088"><strong>ee</strong></span>n<span style="color: #080088"><strong>o</strong></span> r<span style="color: #080088"><strong>aa</strong></span>j j<span style="color: #080088"><strong>o</strong></span>g ||</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'"><em>Through the Guru's Word, I practice Raja Yoga, the Yoga of meditation and success.</em></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'">j<span style="color: #080088"><strong>o</strong></span>g j<span style="color: #080088"><strong>u</strong></span>gath k<span style="color: #080088"><strong>ee</strong></span> k<span style="color: #080088"><strong>ee</strong></span>math p<span style="color: #080088"><strong>aa</strong></span>v<span style="color: #080088"><strong>ai</strong></span> ||2||</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'"><em>realize the value of the Way of Yoga. ||2||</em></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'">th<span style="color: #080088"><strong>oo</strong></span>(n) g<span style="color: #080088"><strong>u</strong></span>r pras<span style="color: #080088"><strong>aa</strong></span>dh kar r<span style="color: #080088"><strong>aa</strong></span>j j<span style="color: #080088"><strong>o</strong></span>g ||1||</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'"><em>By Guru's Grace, practice Raja Yoga, the Yoga of meditation and success. ||1||</em></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p><p>Whether we Sit to do Simran, Mediation, stand on one leg, do a handstand <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> if we are contemplating on his greatness, his existance within us and all around and focusing our consciousness on him, the seven seas (chakra's) will balance and open, the naam will flow, the soul will lift itself to the tenth gate and like in the video, the amrit will flow down to us and through us.</p><p> </p><p>This is just to my current understanding and experiences..appologies if anything is incrorrect. Satnaam Sat Sangat Ji.</p></blockquote><p></p>
[QUOTE="chazSingh, post: 161677, member: 17409"] <quote> Where iare such methods of Meditation being advocated in Sri Guru Granth Sahib Ji.? I am surprised when we can get rid of such uncalled for practices which are cent percent Anti Gurmati Prakash.S.Bagga <quote> kar majan[COLOR=#080088][B]o[/B][/COLOR] sapath sar[COLOR=#080088][B]ae[/B][/COLOR] man n[COLOR=#080088][B]i[/B][/COLOR]ramal m[COLOR=#080088][B]ae[/B][/COLOR]r[COLOR=#080088][B]ae[/B][/COLOR] r[COLOR=#080088][B]aa[/B][/COLOR]m || [I]Take your bath in the seven seas, O my mind, and become pure. Raag Aasaa 437[/I] s[COLOR=#080088][B]aa[/B][/COLOR]th sam[COLOR=#080088][B]u[/B][/COLOR](n)dh bhar[COLOR=#080088][B]ae[/B][/COLOR] n[COLOR=#080088][B]i[/B][/COLOR]ramal n[COLOR=#080088][B]ee[/B][/COLOR]r || [I]the seven seas within are filled with the Immaculate Water. Raag Bilaaval 839[/I] sapath sam[COLOR=#080088][B]u[/B][/COLOR](n)dh j[COLOR=#080088][B]aa(n)[/B][/COLOR] ch[COLOR=#080088][B]ai[/B][/COLOR] gharrathhal[COLOR=#080088][B]ee[/B][/COLOR] || [I]The seven seas are His water-pitchers. Raag Malaar 1292[/I] sath sam[COLOR=#080088][B]u[/B][/COLOR](n)dh[COLOR=#080088][B]ee[/B][/COLOR] m[COLOR=#080088][B]aa[/B][/COLOR]nasar neh[COLOR=#080088][B]i[/B][/COLOR] alakh lakh[COLOR=#080088][B]aa[/B][/COLOR]e[COLOR=#080088][B]ae[/B][/COLOR]|| [I]The seven seas are manifest but the Manasarovar remains invisible to common eyes. [/I] [I]Vaars Bhai Gurdaas 9[/I] sath sam[COLOR=#080088][B]u[/B][/COLOR](n)dh sam[COLOR=#080088][B]aa[/B][/COLOR]e l[COLOR=#080088][B]ai[/B][/COLOR] bhavajal a(n)dhar reh[COLOR=#080088][B]ae[/B][/COLOR] n[COLOR=#080088][B]i[/B][/COLOR]r[COLOR=#080088][B]aa[/B][/COLOR]l[COLOR=#080088][B]aa[/B][/COLOR]|| [I]Gurmukhs moving in the Holy Congregation and having controlled the seven seas remain detached in this world ocean. Vaars Bhai Gurdaas 29[/I] kar majan[COLOR=#080088][B]o[/B][/COLOR] sapath sar[COLOR=#080088][B]ae[/B][/COLOR] man n[COLOR=#080088][B]i[/B][/COLOR]ramal m[COLOR=#080088][B]ae[/B][/COLOR]r[COLOR=#080088][B]ae[/B][/COLOR] r[COLOR=#080088][B]aa[/B][/COLOR]m || [I]Take your bath in the seven seas, O my mind, and become pure. Raag Aasaa 437[/I] cha(n)dhan ch[COLOR=#080088][B]ee[/B][/COLOR]th vas[COLOR=#080088][B]aa[/B][/COLOR]e[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR] ma(n)dhar dhasav[COLOR=#080088][B]aa[/B][/COLOR] dh[COLOR=#080088][B]u[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR]r || [I]Like the essence of sandalwood, He permeates her consciousness, and the Temple of the Tenth Gate is opened. Siree Raag 54[/I] bh[COLOR=#080088][B]aa[/B][/COLOR]t(h)[COLOR=#080088][B]ee[/B][/COLOR] gagan s[COLOR=#080088][B]i[/B][/COLOR](n)n(g)[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR] ar ch[COLOR=#080088][B]u[/B][/COLOR](n)n(g)[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR] kanak kalas e[COLOR=#080088][B]i[/B][/COLOR]k p[COLOR=#080088][B]aa[/B][/COLOR]e[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR] || [I]The Tenth Gate of my crown chakra is the distilling fire, and the channels of the Ida and Pingala are the funnels, to pour in and empty out the golden vat [/I] [I]Siree Raag 92[/I] no dharav[COLOR=#080088][B]aa[/B][/COLOR]j[COLOR=#080088][B]ae[/B][/COLOR] dhasav[COLOR=#080088][B]ai[/B][/COLOR] m[COLOR=#080088][B]u[/B][/COLOR]kath[COLOR=#080088][B]aa[/B][/COLOR] anehadh sabadh vaj[COLOR=#080088][B]aa[/B][/COLOR]van[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR] ||3|| [I]Beyond the nine gates, the Tenth Gate is found, and liberation is obtained. The Unstruck Melody of the Shabad vibrates. ||3|| Raag Maajh 110[/I] a(n)mr[COLOR=#080088][B]i[/B][/COLOR]th dhh[COLOR=#080088][B]aa[/B][/COLOR]r gagan dhas dh[COLOR=#080088][B]u[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR]r || [I]From the Sky of the Tenth Gate, [B]the Ambrosial Nectar trickles down. [/B]Raag Gauree 153[/I] garab n[COLOR=#080088][B]i[/B][/COLOR]v[COLOR=#080088][B]aa[/B][/COLOR]r gagan p[COLOR=#080088][B]u[/B][/COLOR]r p[COLOR=#080088][B]aa[/B][/COLOR]e[COLOR=#080088][B]ae[/B][/COLOR] ||1|| [I]Overcoming egotistical pride, the Tenth Gate is found Raag Gauree 153[/I] ch[COLOR=#080088][B]ee[/B][/COLOR]nh[COLOR=#080088][B]ai[/B][/COLOR] thath gagan dhas dh[COLOR=#080088][B]u[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR]r || [I]Become aware of reality, in the Sky of the Tenth Gate; Raag Aasaa 355[/I] gagan n[COLOR=#080088][B]i[/B][/COLOR]v[COLOR=#080088][B]aa[/B][/COLOR]s sam[COLOR=#080088][B]aa[/B][/COLOR]dhh lag[COLOR=#080088][B]aa[/B][/COLOR]v[COLOR=#080088][B]ai[/B][/COLOR] || [I]He dwells in the Tenth Gate, immersed in the Samaadhi of deep meditation.[/I] [I]Raag Aasaa 411[/I] thal k[COLOR=#080088][B]aa[/B][/COLOR] breham l[COLOR=#080088][B]ae[/B][/COLOR] gagan char[COLOR=#080088][B]aa[/B][/COLOR]v[COLOR=#080088][B]ai[/B][/COLOR] ||1|| reh[COLOR=#080088][B]aa[/B][/COLOR]o || [I]He lifts his soul up from below, to the skies of the Tenth Gate. ||1||Pause|| Raag Aasaa 477[/I] [FONT=Arial][SIZE=2]sabh j[FONT=Verdana][COLOR=#080088][B]o[/B][/COLOR][/FONT]gathan r[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]m n[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]m h[FONT=Verdana][COLOR=#080088][B]ai[/B][/COLOR][/FONT] j[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT]s k[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] p[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT](n)dd par[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]n[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] || [/SIZE][/FONT][FONT=Arial][SIZE=2][I]All Yoga is in the Name of the Lord; the body and the breath of life belong to Him.[/I] [/SIZE][/FONT] [FONT=GurbaniWebThick][SIZE=4]khu kbIr jy ikrpw DwrY dyie scw nIswnw ]4]7] [/SIZE][/FONT][FONT=Arial][SIZE=2]kah[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT] kab[FONT=Verdana][COLOR=#080088][B]ee[/B][/COLOR][/FONT]r j[FONT=Verdana][COLOR=#080088][B]ae[/B][/COLOR][/FONT] k[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT]rap[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] dhh[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]r[FONT=Verdana][COLOR=#080088][B]ai[/B][/COLOR][/FONT] dh[FONT=Verdana][COLOR=#080088][B]ae[/B][/COLOR][/FONT]e sach[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] n[FONT=Verdana][COLOR=#080088][B]ee[/B][/COLOR][/FONT]s[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]n[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] ||4||7|| [/SIZE][/FONT][FONT=Arial][SIZE=2][I]Says Kabeer, if God grants His Grace, He bestows the insignia of Truth. ||4||7||[/I] [/SIZE][/FONT] [FONT=Arial][SIZE=2]g[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]ram[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]kh n[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]dha(n) g[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]ram[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]kh v[FONT=Verdana][COLOR=#080088][B]ae[/B][/COLOR][/FONT]dha(n) g[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]ram[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]kh reh[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] sam[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]ee[/B][/COLOR][/FONT] || [/SIZE][/FONT][FONT=Arial][SIZE=2][I]The Guru's Word is the Sound-current of the Naad; the Guru's Word is the Wisdom of the Vedas; the Guru's Word is all-pervading.[/I] [/SIZE][/FONT] [FONT=Arial][SIZE=2]s[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]n[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]ai[/B][/COLOR][/FONT] j[FONT=Verdana][COLOR=#080088][B]o[/B][/COLOR][/FONT]g j[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]gath than bh[FONT=Verdana][COLOR=#080088][B]ae[/B][/COLOR][/FONT]dh || [/SIZE][/FONT][FONT=Arial][SIZE=2][I]Listening-the technology of Yoga and the secrets of the body.[/I] [/SIZE][/FONT] [FONT=Arial][SIZE=2]s[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]n[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]ai[/B][/COLOR][/FONT] l[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]g[FONT=Verdana][COLOR=#080088][B]ai[/B][/COLOR][/FONT] sehaj dhh[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]n || [/SIZE][/FONT][FONT=Arial][SIZE=2][I]Listening-intuitively grasp the essence of meditation.[/I] [/SIZE][/FONT] [FONT=Arial][SIZE=2]j[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT]seh[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT] jag[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]e p[FONT=Verdana][COLOR=#080088][B]ee[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]v[FONT=Verdana][COLOR=#080088][B]ai[/B][/COLOR][/FONT] e[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT]h[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT] ras akathh kathh[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] th[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT]n j[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]n[FONT=Verdana][COLOR=#080088][B]ee[/B][/COLOR][/FONT] ||2|| [/SIZE][/FONT][FONT=Arial][SIZE=2][I]Only those who are awakened by the Lord to drink in this Sublime Essence, come to know the Unspoken Speech of the Lord. ||2||[/I] [/SIZE][/FONT] [FONT=Arial][SIZE=2]m[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]ha k b[FONT=Verdana][COLOR=#080088][B]o[/B][/COLOR][/FONT]lan b[FONT=Verdana][COLOR=#080088][B]o[/B][/COLOR][/FONT]l[FONT=Verdana][COLOR=#080088][B]ee[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]ai[/B][/COLOR][/FONT] j[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT]th s[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]n dhhar[FONT=Verdana][COLOR=#080088][B]ae[/B][/COLOR][/FONT] p[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]r || [/SIZE][/FONT][FONT=Arial][SIZE=2][I]What words can we speak to evoke His Love?[/I] [/SIZE][/FONT] [FONT=GurbaniWebThick][SIZE=4]AMimRq vylw scu nwau vifAweI vIcwru ] [/SIZE][/FONT][FONT=Arial][SIZE=2]a(n)mr[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT]th v[FONT=Verdana][COLOR=#080088][B]ae[/B][/COLOR][/FONT]l[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] sach n[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]o vadd[FONT=Verdana][COLOR=#080088][B]i[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT][FONT=Verdana][COLOR=#080088][B]ee[/B][/COLOR][/FONT] v[FONT=Verdana][COLOR=#080088][B]ee[/B][/COLOR][/FONT]ch[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]r || [/SIZE][/FONT][FONT=Arial][SIZE=2][I]In the Amrit Vaylaa, the ambrosial hours before dawn, chant the True Name, and contemplate His Glorious Greatness.[/I][/SIZE][/FONT] [FONT=Arial][SIZE=2][/SIZE][/FONT] [FONT=Arial][SIZE=2][FONT=Verdana]n[COLOR=#080088][B]aa[/B][/COLOR] m[COLOR=#080088][B]ai[/B][/COLOR] j[COLOR=#080088][B]o[/B][/COLOR]g dhh[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR]n ch[COLOR=#080088][B]i[/B][/COLOR]th l[COLOR=#080088][B]aa[/B][/COLOR]e[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR] || [I]I have not practiced Yoga, or focused my consciousness on meditation.[/I][/FONT] [FONT=Verdana]b[COLOR=#080088][B]i[/B][/COLOR]dh[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR] thap j[COLOR=#080088][B]o[/B][/COLOR]g prabh dhh[COLOR=#080088][B]i[/B][/COLOR][COLOR=#080088][B]aa[/B][/COLOR]n || [I]learning, penance, Yoga and meditation on God;[/I][/FONT] [FONT=Verdana]g[COLOR=#080088][B]u[/B][/COLOR]r k[COLOR=#080088][B]ai[/B][/COLOR] bachan k[COLOR=#080088][B]ee[/B][/COLOR]n[COLOR=#080088][B]o[/B][/COLOR] r[COLOR=#080088][B]aa[/B][/COLOR]j j[COLOR=#080088][B]o[/B][/COLOR]g || [I]Through the Guru's Word, I practice Raja Yoga, the Yoga of meditation and success.[/I][/FONT] [FONT=Verdana]j[COLOR=#080088][B]o[/B][/COLOR]g j[COLOR=#080088][B]u[/B][/COLOR]gath k[COLOR=#080088][B]ee[/B][/COLOR] k[COLOR=#080088][B]ee[/B][/COLOR]math p[COLOR=#080088][B]aa[/B][/COLOR]v[COLOR=#080088][B]ai[/B][/COLOR] ||2|| [I]realize the value of the Way of Yoga. ||2||[/I][/FONT] [FONT=Verdana]th[COLOR=#080088][B]oo[/B][/COLOR](n) g[COLOR=#080088][B]u[/B][/COLOR]r pras[COLOR=#080088][B]aa[/B][/COLOR]dh kar r[COLOR=#080088][B]aa[/B][/COLOR]j j[COLOR=#080088][B]o[/B][/COLOR]g ||1|| [I]By Guru's Grace, practice Raja Yoga, the Yoga of meditation and success. ||1||[/I][/FONT] [/SIZE][/FONT] Whether we Sit to do Simran, Mediation, stand on one leg, do a handstand :) if we are contemplating on his greatness, his existance within us and all around and focusing our consciousness on him, the seven seas (chakra's) will balance and open, the naam will flow, the soul will lift itself to the tenth gate and like in the video, the amrit will flow down to us and through us. This is just to my current understanding and experiences..appologies if anything is incrorrect. Satnaam Sat Sangat Ji. [/QUOTE]
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Meditate - How, What, Where And When?
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