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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Spiritual
Managing Fear With Spirit
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<blockquote data-quote="Archived_Member16" data-source="post: 60119" data-attributes="member: 884"><p><strong><span style="font-size: 18px"><span style="color: #000080">Managing Fear With Spirit</span></span></strong></p><p> </p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">Our society is challenged as never before. Anxiety fills the air so thick we can feel it around us. Our sense of safety has been undermined, and along with it our sense of control. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">We lived under the illusion of control for so long that we may have come to believe in it. We may have believed we were, for the most part, in charge of our external safety - if only we drove carefully or didn't walk in dangerous areas, and so on. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">That illusion of control has been pulled out from under us and many of us are left with knots of anxiety. How do we feel safe in such an unsafe world when death could come out of nowhere? </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">In reality, our external safety is never assured because we are mortal beings whose bodies can be harmed. To think otherwise is to maintain a belief in controlling others and external events that does not exist, and never has existed. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080"><strong>The anxiety will continue until we can tap into our personal spiritual guidance, our source of love, wisdom and compassion that is always available to all of us. While we cannot move beyond caring about the safety of our bodies, we need to move more into caring about the safety of our souls.</strong> </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">Now, more than ever, we need to be able to turn to a reliable spiritual process for our sense of safety. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">Would you feel scared if you were able to tap into a reliable source of spiritual wisdom to guide you in your decisions regarding when to get on a plane, when to open an envelope? If you knew that this guidance was available each and every moment, would you be so anxious? </span></span></p><p><span style="font-size: 10px"><span style="color: #000080">The guidance is here, always. The challenge is to access it. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080"><strong>Spiritual guidance vibrates at a higher frequency than we do, so the challenge is to raise our own frequency. The secret to raising our frequency lies in our intent.</strong> As many of you know, in the Inner Bonding process there are only two possible intents: to protect against responsibility for our own feelings and behavior through some form of controlling behavior, or to learn about loving ourselves and others. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080"><strong>Positive feelings such as love, compassion, acceptance, joy and peace raise the frequency, while negative feelings such as anger, anxiety, depression, judgment, and shame lower it.</strong> Processed, greasy, sugary and pesticide-laden foods also lower our frequency. There are many experiences that can assist us in raising our frequency, such as meditating, praying, being in nature, practicing yoga and other breathing techniques, or listening to beautiful music. However, none of these will raise your frequency high enough to access spiritual guidance unless your deepest desire in the moment - your intent - is to learn about loving yourself. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">When you ask your guidance (which can be your experience of God, or a light, a presence, a guardian angel, a mentor or teacher, or the highest part of yourself ), "What is most loving to me in this moment? What is in my highest good?" you automatically raise your frequency and open the door to your personal spiritual guidance. Once your intention is to learn about loving yourself and you are willing to take the loving action you are guided to do, then all the other ways of raising the frequency may be of help to you. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">It is when you can access your personal spiritual guidance that you are then able to take loving care of yourself. You will create an inner sense of safety and serenity when you are willing to learn to take 100 percent responsibility for all your own feelings of both pain and joy. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">Learning to hear, see and feel the messages from your spiritual guidance takes practice. The more you practice, the more you trust that you are never alone and that you really are being guided toward your highest good. This is what will create your sense of safety. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">It may be difficult to practice opening to spiritual guidance if you believe it doesn't exist, or that it will not show up for you personally. The only way you will know for sure whether or not this guidance is here is to practice moving into the intent to learn about loving yourself with your guidance and see what happens. It takes a leap of faith to open to learning with something that you are not sure even exists. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">Years ago I read the Carlos Castenada's books. Carlos was being mentored by a teacher named Don Juan. At one point, Don Juan stated that he would choose the time of his own death. Carlos asked him (I am paraphrasing the question since I no longer have the book) "What if you were walking through the desert one day and someone was hiding behind a rock ready to shoot you?" Don Juan's answer was one I never forgot: "I wouldn't be there." He wouldn't be there because he would have tuned into his guidance and would have been told not to go there. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">This is what we all need in these difficult times. We each need to do all we can to keep our frequency high, for this is how we can each help our planet. The attack on our country has made all of us vulnerable to the darkness of fear, anger, anxiety and depression. We cannot afford to give in to this darkness. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">We can each stay in love, peace and joy, rather than in fear, anxiety and depression, only when our intent is to learn about loving ourselves and we stay tapped into our guidance throughout the day. </span></span></p><p> </p><p><span style="font-size: 10px"><span style="color: #000080">Our very way of life is at stake here. Most of us cannot go out and directly deal with the darkness that destroyed that killed so many innocent people. What we can do is stay in the light - in love, peace and joy through our intent to learn and our connection with Spirit. Darkness cannot exist in the face of light. The more of us that stay in the light, the more power we have to overcome darkness. We each have the responsibility to move out of our intent to control and into the intent to learn about loving ourselves and others. We all have the responsibility to raise our frequency and stay in connection with the God/Goddess energy of love and compassion. We each need to become spiritual warriors, taking loving action even when it is hard to do so. Through our own loving action, perhaps then our country will be guided toward taking whatever action that is in our highest good and the highest good of all. </span></span></p><p> </p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #000080">© Margaret Paul, Ph.D.</span></span></span></p><p><span style="font-size: 10px"><span style="font-family: 'Verdana'"><span style="color: #000080">All Rights Reserved</span> </span></span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 60119, member: 884"] [B][SIZE=5][COLOR=#000080]Managing Fear With Spirit[/COLOR][/SIZE][/B] [SIZE=2][COLOR=#000080]Our society is challenged as never before. Anxiety fills the air so thick we can feel it around us. Our sense of safety has been undermined, and along with it our sense of control. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]We lived under the illusion of control for so long that we may have come to believe in it. We may have believed we were, for the most part, in charge of our external safety - if only we drove carefully or didn't walk in dangerous areas, and so on. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]That illusion of control has been pulled out from under us and many of us are left with knots of anxiety. How do we feel safe in such an unsafe world when death could come out of nowhere? [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]In reality, our external safety is never assured because we are mortal beings whose bodies can be harmed. To think otherwise is to maintain a belief in controlling others and external events that does not exist, and never has existed. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080][B]The anxiety will continue until we can tap into our personal spiritual guidance, our source of love, wisdom and compassion that is always available to all of us. While we cannot move beyond caring about the safety of our bodies, we need to move more into caring about the safety of our souls.[/B] [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]Now, more than ever, we need to be able to turn to a reliable spiritual process for our sense of safety. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]Would you feel scared if you were able to tap into a reliable source of spiritual wisdom to guide you in your decisions regarding when to get on a plane, when to open an envelope? If you knew that this guidance was available each and every moment, would you be so anxious? [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]The guidance is here, always. The challenge is to access it. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080][B]Spiritual guidance vibrates at a higher frequency than we do, so the challenge is to raise our own frequency. The secret to raising our frequency lies in our intent.[/B] As many of you know, in the Inner Bonding process there are only two possible intents: to protect against responsibility for our own feelings and behavior through some form of controlling behavior, or to learn about loving ourselves and others. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080][B]Positive feelings such as love, compassion, acceptance, joy and peace raise the frequency, while negative feelings such as anger, anxiety, depression, judgment, and shame lower it.[/B] Processed, greasy, sugary and pesticide-laden foods also lower our frequency. There are many experiences that can assist us in raising our frequency, such as meditating, praying, being in nature, practicing yoga and other breathing techniques, or listening to beautiful music. However, none of these will raise your frequency high enough to access spiritual guidance unless your deepest desire in the moment - your intent - is to learn about loving yourself. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]When you ask your guidance (which can be your experience of God, or a light, a presence, a guardian angel, a mentor or teacher, or the highest part of yourself ), "What is most loving to me in this moment? What is in my highest good?" you automatically raise your frequency and open the door to your personal spiritual guidance. Once your intention is to learn about loving yourself and you are willing to take the loving action you are guided to do, then all the other ways of raising the frequency may be of help to you. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]It is when you can access your personal spiritual guidance that you are then able to take loving care of yourself. You will create an inner sense of safety and serenity when you are willing to learn to take 100 percent responsibility for all your own feelings of both pain and joy. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]Learning to hear, see and feel the messages from your spiritual guidance takes practice. The more you practice, the more you trust that you are never alone and that you really are being guided toward your highest good. This is what will create your sense of safety. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]It may be difficult to practice opening to spiritual guidance if you believe it doesn't exist, or that it will not show up for you personally. The only way you will know for sure whether or not this guidance is here is to practice moving into the intent to learn about loving yourself with your guidance and see what happens. It takes a leap of faith to open to learning with something that you are not sure even exists. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]Years ago I read the Carlos Castenada's books. Carlos was being mentored by a teacher named Don Juan. At one point, Don Juan stated that he would choose the time of his own death. Carlos asked him (I am paraphrasing the question since I no longer have the book) "What if you were walking through the desert one day and someone was hiding behind a rock ready to shoot you?" Don Juan's answer was one I never forgot: "I wouldn't be there." He wouldn't be there because he would have tuned into his guidance and would have been told not to go there. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]This is what we all need in these difficult times. We each need to do all we can to keep our frequency high, for this is how we can each help our planet. The attack on our country has made all of us vulnerable to the darkness of fear, anger, anxiety and depression. We cannot afford to give in to this darkness. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]We can each stay in love, peace and joy, rather than in fear, anxiety and depression, only when our intent is to learn about loving ourselves and we stay tapped into our guidance throughout the day. [/COLOR][/SIZE] [SIZE=2][COLOR=#000080]Our very way of life is at stake here. Most of us cannot go out and directly deal with the darkness that destroyed that killed so many innocent people. What we can do is stay in the light - in love, peace and joy through our intent to learn and our connection with Spirit. Darkness cannot exist in the face of light. The more of us that stay in the light, the more power we have to overcome darkness. We each have the responsibility to move out of our intent to control and into the intent to learn about loving ourselves and others. We all have the responsibility to raise our frequency and stay in connection with the God/Goddess energy of love and compassion. We each need to become spiritual warriors, taking loving action even when it is hard to do so. Through our own loving action, perhaps then our country will be guided toward taking whatever action that is in our highest good and the highest good of all. [/COLOR][/SIZE] [FONT=Verdana][SIZE=2][COLOR=#000080]© Margaret Paul, Ph.D.[/COLOR][/SIZE][/FONT] [SIZE=2][FONT=Verdana][COLOR=#000080]All Rights Reserved[/COLOR] [/FONT][/SIZE] [/QUOTE]
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