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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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How To Stop Judging Others !
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<blockquote data-quote="Archived_Member16" data-source="post: 13634" data-attributes="member: 884"><p><strong><span style="font-size: 15px"><span style="color: blue"><a href="http://www.oprah.com/tows/pastshows/tows_past_20010226_b.jhtml" target="_blank">http://www.oprah.com/tows/pastshows/tows_past_20010226_b.jhtml</a></span></span></strong><strong><span style="font-size: 15px"><span style="color: blue">Gary Zukav : How To Stop Judging Others</span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: blue">================================================</span></span></strong></p><p><span style="color: blue">Gary Zukav is a Harvard graduate, Vietnam Veteran, Green Beret, recovering person, spiritual wayfarer, and a favorite guest on Oprah. Gary Zukav is the author of The Dancing Wu Li Masters, The Seat of the Soul and most recently Soul Stories</span></p><p><span style="color: blue">=====================================================</span></p><p> </p><p><span style="color: blue">According to Gary, when we judge others, it is because we are seeing the world the way we want to see it — not the way it is. When you judge, it can affect your body physically and cause you pain. Judging others is a result of your own feelings of inferiority. Rather than experiencing and addressing the pain of your feelings, it's easier to judge others. </span></p><p><span style="color: blue"></span></p><p><span style="color: blue">In a moment of judgment, you are experiencing the feeling of powerlessness. Gary says most people don't take the time to become aware of that feeling of powerlessness, instead we lash out to keep from feeling the pain. According to Gary, when you judge, you're trying to change another person, and in turn, trying to make yourself feel more powerful. </span></p><p><span style="color: blue"></span></p><p><span style="color: blue">To get past the judging, Gary says you must make the effort to see what you're actually feeling, instead of acting out. To get to the heart of your judging, Gary explains, you must do some inner work, and have the determination to look at yourself with clarity. You must go deep inside yourself. Until you find the root of this painful experience and heal it, it will continue to recur. </span></p><p><span style="color: blue"></span></p><p><span style="color: blue">Another effective way to challenge your urge to judge, according to Gary, is to put yourself in the other person's shoes. Once you begin to see through their eyes, your perception of them will change. As you do this more often, you will gain strength and power, which Gary says are some of the keys to a more joyful life. </span></p><p><span style="color: blue"></span></p><p><span style="color: blue">Gary explains that it's not imperative that you stop judging. However, if you don't stop, you will simply continue to create the same consequences in your life. Judging does not bring you joy. It brings pain and blocks you from giving the gifts you were born to give. Gary says that if you do decide to challenge the judging, you will create consequences that are more nourishing, more fruitful, and more empowering for you.</span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 13634, member: 884"] [B][SIZE=4][COLOR=blue][URL="http://www.oprah.com/tows/pastshows/tows_past_20010226_b.jhtml"][/URL][/COLOR][/SIZE][/B][B][SIZE=4][COLOR=blue]Gary Zukav : How To Stop Judging Others[/COLOR][/SIZE][/B] [B][SIZE=4][COLOR=blue]================================================[/COLOR][/SIZE][/B] [COLOR=blue]Gary Zukav is a Harvard graduate, Vietnam Veteran, Green Beret, recovering person, spiritual wayfarer, and a favorite guest on Oprah. Gary Zukav is the author of The Dancing Wu Li Masters, The Seat of the Soul and most recently Soul Stories[/COLOR] [COLOR=blue]=====================================================[/COLOR] [COLOR=blue]According to Gary, when we judge others, it is because we are seeing the world the way we want to see it — not the way it is. When you judge, it can affect your body physically and cause you pain. Judging others is a result of your own feelings of inferiority. Rather than experiencing and addressing the pain of your feelings, it's easier to judge others. In a moment of judgment, you are experiencing the feeling of powerlessness. Gary says most people don't take the time to become aware of that feeling of powerlessness, instead we lash out to keep from feeling the pain. According to Gary, when you judge, you're trying to change another person, and in turn, trying to make yourself feel more powerful. To get past the judging, Gary says you must make the effort to see what you're actually feeling, instead of acting out. To get to the heart of your judging, Gary explains, you must do some inner work, and have the determination to look at yourself with clarity. You must go deep inside yourself. Until you find the root of this painful experience and heal it, it will continue to recur. Another effective way to challenge your urge to judge, according to Gary, is to put yourself in the other person's shoes. Once you begin to see through their eyes, your perception of them will change. As you do this more often, you will gain strength and power, which Gary says are some of the keys to a more joyful life. Gary explains that it's not imperative that you stop judging. However, if you don't stop, you will simply continue to create the same consequences in your life. Judging does not bring you joy. It brings pain and blocks you from giving the gifts you were born to give. Gary says that if you do decide to challenge the judging, you will create consequences that are more nourishing, more fruitful, and more empowering for you.[/COLOR] [/QUOTE]
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