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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Admin" data-source="post: 109177" data-attributes="member: 1"><p>I've always been a little squeamish about taking medicine. Blame my dislike of forced medicine as a kid, but if there's a way to treat an ailment without drugs, sign me up. I usually opt for an ice pack to treat postworkout soreness instead of a painkiller, and I try to get all my vitamins and nutrients from whole fresh foods (fruits, veggies, nuts and lean meats) rather than popping a pill. Maybe that's why I love these all-natural ways to help your health. Salud!</p><p></p><p><strong>Soothe sinus trouble</strong></p><p>If you're congested, head achy or feverish, it could be the start of a sinus infection. Boil a few white onions. Breathing in the stinky steam with your head under a towel for several minutes can help open stuffed-up nasal passages, plus onions have proven antiviral properties.</p><p><strong></strong></p><p><strong>Strengthen your heart</strong></p><p>A handful of nuts (particularly almonds or walnuts) can lower cholesterol and blood pressure. The snacks are high in heart-healthy monounsaturated fat and omega-3 fatty acids, which help reduce LDL ("bad") cholesterol and keep the walls of the arteries healthy and elastic. Nuts also naturally curb cravings: People who eat 2 ounces of almonds a day consumed less food at subsequent meals, researchers from Purdue University in West Lafayette, Indiana, report. They seem to curb my desire for sweets--the fatty-sugary treats like brownies or cookies I usually reach for when I'm in need of a sweet fix.</p><p></p><p><strong>Stabilize your blood sugar</strong></p><p>Sprinkle cinnamon on your latte: Consuming as little as 1/4 teaspoon daily helps reduce blood sugar levels in people with type 2 diabetes. The spice, which has insulin-enhancing compounds, also lowers triglycerides, LDL and total cholesterol.</p><p><strong></strong></p><p><strong>Heal wounds</strong></p><p>Honey can disinfect cuts and help them heal faster. The syrup contains an enzyme that produces hydrogen peroxide, which kills germs, as well as antioxidants that may reduce inflammation. Raw honey is the most effective, but even the variety in packets will work. Warm it in the microwave, apply a tablespoon to a gauze pad and secure with medical tape. Reapply daily.</p><p><strong></strong></p><p><strong>Banish bad breath</strong></p><p>Cinnamon-flavored chewing gum has been shown to reduce bad-breath-inducing bacteria by more than 50 percent, according to researchers at the University of Illinois at Chicago.</p><p><strong></strong></p><p><strong>Prevent tummy trouble</strong></p><p>Love sushi? Don't ignore the wasabi on your plate. Yes, it looks like Play-Doh, but the green paste, which is the Japanese version of horseradish, has antibacterial properties that can help stave off food poisoning. Swirl it into soy sauce (low sodium is best!) for a kick of flavor and tummy protection.</p><p><strong></strong></p><p><strong>Avoid falling asleep at the wheel! </strong></p><p>Put a drop of peppermint essential oil in a tissue, and inhale the scent while you're delayed in traffic or on a long, leisurely drive. Catching a whiff can help make you more alert as well as lessen frustration of being stuck at the wheel.</p></blockquote><p></p>
[QUOTE="Admin, post: 109177, member: 1"] I've always been a little squeamish about taking medicine. Blame my dislike of forced medicine as a kid, but if there's a way to treat an ailment without drugs, sign me up. I usually opt for an ice pack to treat postworkout soreness instead of a painkiller, and I try to get all my vitamins and nutrients from whole fresh foods (fruits, veggies, nuts and lean meats) rather than popping a pill. Maybe that's why I love these all-natural ways to help your health. Salud! [B]Soothe sinus trouble[/B] If you're congested, head achy or feverish, it could be the start of a sinus infection. Boil a few white onions. Breathing in the stinky steam with your head under a towel for several minutes can help open stuffed-up nasal passages, plus onions have proven antiviral properties. [B] Strengthen your heart[/B] A handful of nuts (particularly almonds or walnuts) can lower cholesterol and blood pressure. The snacks are high in heart-healthy monounsaturated fat and omega-3 fatty acids, which help reduce LDL ("bad") cholesterol and keep the walls of the arteries healthy and elastic. Nuts also naturally curb cravings: People who eat 2 ounces of almonds a day consumed less food at subsequent meals, researchers from Purdue University in West Lafayette, Indiana, report. They seem to curb my desire for sweets--the fatty-sugary treats like brownies or cookies I usually reach for when I'm in need of a sweet fix. [B]Stabilize your blood sugar[/B] Sprinkle cinnamon on your latte: Consuming as little as 1/4 teaspoon daily helps reduce blood sugar levels in people with type 2 diabetes. The spice, which has insulin-enhancing compounds, also lowers triglycerides, LDL and total cholesterol. [B] Heal wounds[/B] Honey can disinfect cuts and help them heal faster. The syrup contains an enzyme that produces hydrogen peroxide, which kills germs, as well as antioxidants that may reduce inflammation. Raw honey is the most effective, but even the variety in packets will work. Warm it in the microwave, apply a tablespoon to a gauze pad and secure with medical tape. Reapply daily. [B] Banish bad breath[/B] Cinnamon-flavored chewing gum has been shown to reduce bad-breath-inducing bacteria by more than 50 percent, according to researchers at the University of Illinois at Chicago. [B] Prevent tummy trouble[/B] Love sushi? Don't ignore the wasabi on your plate. Yes, it looks like Play-Doh, but the green paste, which is the Japanese version of horseradish, has antibacterial properties that can help stave off food poisoning. Swirl it into soy sauce (low sodium is best!) for a kick of flavor and tummy protection. [B] Avoid falling asleep at the wheel! [/B] Put a drop of peppermint essential oil in a tissue, and inhale the scent while you're delayed in traffic or on a long, leisurely drive. Catching a whiff can help make you more alert as well as lessen frustration of being stuck at the wheel. [/QUOTE]
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