ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਿਹ॥
Hello sir,
Your problem is a grave one. I am really sorry you are going through such a difficult time.
First, consider thinking that this is normal. Every human has this function in the body that can turn into a vice if not guided correctly.
Guru...
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