Gurmat And Yoga & Kundalini

Discussion in 'Sikh Sikhi Sikhism' started by Neutral Singh, Jul 15, 2004.

  1. Neutral Singh

    Neutral Singh SPNer Supporter

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    from elsewhere on internet...

     
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  3. Arvind

    Arvind SPNer Supporter

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    As the post said: Gurbani does not oppose the practice of correct Yoga that is suited for the modern people of this age. Practice of, correct conduct (Yama), correct diet (Part of Niyama), correct posture (Asana), correct breathing (Prananyama), control of the senses (Pratyahara), mental concentration (Dharana), and meditation (Dhyana), to name just a few, are natural elements of a truly devoted Sikh's daily lifestyle.

    While reading this post, I tend to take Swara Vidya (about Breathing) as a built-in step towards Yoga and Kundalini. Or do you think otherwise?

    Thanks.
     

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