" This is the first main stream book that includes "Naam Simran/Jaap" among faith-based meditation techniques for world wide audience."

Frederick, MD April 27, 2006 -- PublishAmerica is proud to present "ART OF STRESS-FREE LIVING: Eastern and Western Approach" by North Carolina author, Dr. Sukhraj S. Dhillon, Ph.D.

Art of Stress-free Living: Eastern and Western Approach is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge.

Dr. Sukhraj S. Dhillon has an advanced degree in life sciences and molecular biology from the West, and a fascination with yoga, breathing and spirituality from the East, crafted out of studies at Yale University in the USA, and Punjab University in India. Therefore, he is uniquely qualified to present a synthesis of Eastern and Western stress-management approaches. He has published over 10 books and 40 research papers, and has expressed his views in the news media and workshops.

PublishAmerica is the home of 20,000 talented authors.

PublishAmerica is a traditional publishing company who pays its authors advances and royalties, makes its books available in both the United States and Europe through all bookstores.

Book is now Available (for individuals and libraries) from the Amazon and publisher on-line at:
Publish America - Publishing Writers' and Authors' Manuscripts


Author's comments on "Art of Stress-free Living"

"Diet and exercise alone are like a two-legged stool," says Dr. Redford
Williams,director of the Behavioral Medicine Research Center at Duke
University. "It's more stable with the third leg, stress management."

"Art of Stress-free Living" includes topics like:

Mind-Body Connection
Mental Relaxation Approaches to stress
How Breathing Affects Stress
The Value of Spiritual Living
The Power of Now-- Zen Buddhism Approach

Public Relations Department
PublishAmerica
pr@publishamerica.com


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