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Life, Relationships and Day-to-Day Coping - Critical People

Discussion in 'Health & Nutrition' started by spnadmin, Dec 30, 2008.

  1. spnadmin

    spnadmin United States
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    This thread can be a place to post interesting, and perhaps even helpful ideas from the Net, about life, relationships and Day-to-Day Coping.

    Enjoy! :)
     
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  3. spnadmin

    spnadmin United States
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    Sat Nam ji

    As the article below suggests, critical people have emotional gas-tanks that are frequently low. They need to hurt other people, and criticize in order to get a negative reaction from them. Why? Well for some life is based on the feeling of emotional pain. People who must criticize must give negativity in order to receive negativity. Staying in pain is a normal level of being for them, and without negativity things just don't seem right to people who are chronic criticizers. Their inner mantra: Criticize -- and then pain will come back to you -- and things will feel normal again. Once the person who is the target of criticism understands the emotional pain of the critic, the next steps are easy, and just a matter of learning how to respond without continuing the cycle of pain and anger.

    Getting Along with Critical People
    By: Todd E. Linaman, Ph.D.

    We all have to deal with critical people at times. You know the type - the person who can spot a flaw from across the room, gives unsolicited advice, frequently complains and passes judgment, is negative and seems impossible to please.


    We can all be critical. Every day, we literally critique everything that goes on around us consciously and unconsciously. Unfortunately, some people tend to verbalize the thoughts many of us have learned to keep to ourselves. When things don't go our way or we're in a bad mood it is easy to become critical. It's true, miserable people prefer miserable company. Critical people actually feel better around others who share the same negative attitudes. Before we spend time learning how to cope with other people's critical traits let's make sure we have our own well under control.


    It can be quite challenging to get along with a critic, especially when we live, work or attend church with them. Here are 10 tips to help you get along better with critical people.


    1. Understand what motivates people to be critical
    Hurting people hurt people. Most critics were criticized themselves as children and did not develop the sense of security and healthy identity that can come from positive nurturing. They tend to have a low opinion of themselves and consequently feel best (although often frustrated) when attempting to achieve the unrealistic standards they set for themselves and others. Critics are often motivated by the need to feel better about themselves by putting other people down. Understanding their motivation can help us to develop empathy and compassion - two qualities that will help you get along with critical people.


    2. Don't throw the baby out with the bath water
    Although critical people often lack diplomacy and tact, they also tend to be able to size up people and situations accurately. You may be tempted to discount what you hear, but listen carefully to what they say because there is often valuable information underneath the sharp edges of the message.


    3. Be willing to confront your critic
    It is not easy to confront interpersonal problems, but it is typically the best approach. Be willing to tell the critic in your life how you feel about the way they interact with you. This won't guarantee change, however, by expressing your thoughts and feelings you are in a better position to manage your own emotions and behaviors. Emotional expression will decrease your chances of growing embittered, and consequently, doing or saying something you'll regret.


    4. Focus on the truth not on the criticism
    If someone puts you down, fight the temptation to dwell on the criticism. If there is something you can learn from the message, do so, but then move on. Instead of dwelling on the negative comment focus on the gifts, talents and strengths that you possess.


    5. Be careful about what you share with the critical person
    It's not always wise to share personal or important information with a critic about yourself or anyone else. Providing such information is asking for trouble because critical people often take things out of context, misinterpret or exaggerate information and place a negative spin on ideas or opinions. Learn how to discern what you should and should not reveal. When in doubt, don't share.


    6. Don't join in on criticizing others
    It can be easy to fall into the trap of criticizing others when you're around a critical person. Joining in on the criticism only serves to legitimize the behavior in the mind of the critic, and the transition into gossip is close behind. Today the criticism is about someone else - tomorrow it could be directed toward you.


    7. Limit the amount of time you spend with critical people
    It may be very appropriate to limit the amount of time you spend with a critic. This, of course, can be difficult if they happen to be your spouse, parent or boss. However, it may be in your best interest to let the person know that your level of interaction with them will be based, in part, on their willingness to communicate with you in a constructive and appropriate manner. If the critic is your spouse you may benefit from consulting with a professional marriage counselor.


    8. Control your response to critical people
    Pay close attention to how you respond to criticism. If you tend to react with anger, hurt or intimidation, you will encourage the critical behavior. Critical people are often motivated to behave the way they do because of the response they trigger in others. When you learn to not overreact, the critic will likely move on to someone who will.


    9. Try to understand the needs of the critical person
    The emotional "gas tank" of a critical person is often very low. Criticism is sometimes an outward expression of an inward need - usually the need to feel worthwhile and significant. It is surprising how a sincere compliment, congratulations or demonstration of care and concern can improve your relationship. People with full emotional tanks are the least likely to mistreat others.


    10. Maintain realistic expectations
    Critical people don't change overnight. Even if they are making positive progress, they are likely to revert back to their old ways from time to time, especially under stress. Realistic expectations will help guide your interactions and will likely result in a healthier relationship.


    About the Author

    Dr. Todd E. Linaman is a licensed psychologist and the President of Relational Advantage, Inc. Dr. Linaman is also a conference speaker, published author and expert in the area of personal, professional and organizational development. RAI provides quality coaching, consulting and training for family owned businesses, executives, managers and other business professionals.

    http://www.RelationalAdvantage.com
     
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  4. KulwantK

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    Sat Nam, Wahe Guru, everyone! This is a useful article, indeed. It brings to mind, the old saying, "Birds of a feather flock together." Spending lots of time around critical people may not be a great idea. Attempting to change a critical individual's behavior may not be very successful, either. There is another saying, "It only takes one psychologist to change a light bulb, but the light bulb really has to want to change."
     
  5. spnadmin

    spnadmin United States
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    KulwantK ji

    Thanks for your response.

    ਜਿਨਾ ਸਤਿਗੁਰੁ ਪੁਰਖੁ ਨ ਭੇਟਿਓ ਸੇ ਭਾਗਹੀਣ ਵਸਿ ਕਾਲ ॥
    jinaa sathigur purakh n bhaettiou sae bhaageheen vas kaal ||
    Those who have not met the Primal Being, the True Guru, are most unfortunate, and are subject to death.

    ਓਇ ਫਿਰਿ ਫਿਰਿ ਜੋਨਿ ਭਵਾਈਅਹਿ ਵਿਚਿ ਵਿਸਟਾ ਕਰਿ ਵਿਕਰਾਲ ॥
    oue fir fir jon bhavaaeeahi vich visattaa kar vikaraal ||
    They wander in reincarnation over and over again, as the most disgusting maggots in manure.

    ਓਨਾ ਪਾਸਿ ਦੁਆਸਿ ਨ ਭਿਟੀਐ ਜਿਨ ਅੰਤਰਿ ਕ੍ਰੋਧੁ ਚੰਡਾਲ ॥੩॥
    ounaa paas dhuaas n bhitteeai jin anthar krodhh chanddaal ||3||
    Do not meet with, or even approach those people, whose hearts are filled with horrible anger. ||3||

    Anger feeds on anger. In the tuk, maggots are seen feeding on what has rotted and is decayed. Angry people are likewise feeding something that is negative within soul and psyche. That is why it is important to be able to cope with people who are always in a negative state of mind. We cannot always avoid them but we can find ways to become more balanced in their presence.
     

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