I have another query. I would like to ask that at what time i am suppose to wake up in the morning according to Guru Granth Sahib? It is clearly specified in the japji Sahib that we should get up early in the morning (Amrit wela) . But our Guru Granth Sahib also emphasize on living freely, not hurting your physical health in any regards. But getting up early morning after a hectic day would not be an easy task and we can significantly loose our heath in that way. is amrit wela interpreted in another sense? what are your opinions?