meditate

OK recently I had been interesting in learning how to meditate. I have done some reasearch and almost everyone has a different way. So I guess my question is: is there a wrong way to meditate and a right way? Howyou meditate? What can I do to start of as a beginner to meditate? Thank you

Gurfateh to all Throughout the bani, it repeatedly tells us to meditate,meditate on the true lord. Often wonder if i'm doing it correctly in the right way. I know that it is not simply repeating paath or bani in parrot fashion whilst my mind maybe elsewhere. But, I have to focus my mind by...

From the Sikh scriptures, the Respected Guru Granth Sahib, the sacred hymn at ang (appendage of the living body) 679 (page 569:) (uttered by Guru Arjan Dev, the Fifth Nanak): Saas (breath) saas (breath) simroh (meditate ) Gobind (God) [ With each breath of your body meditate upon God...

source: Why Meditate?: Five Benefits of Practicing Meditation Why Meditate? Five Benefits of Practicing Meditation Martin Bohn A regular meditation practice can have many beneficial results on different levels such as health, well-being, mind, brain and spirit. Meditation is one...

Can anyone clear this? dyan kis tarah lagayia (How to Meditate?). I am listening to Maskeen ji's Katha. I really want to know if he has talked about how to meditate while doing your daily recital of banies and recital of Naam. Does anyone know anything. I need to resolve this issue.

How To Meditate (King Janak) King Janak is mentioned in Bhai Guru Das Ji's Vaars bhagath vaddaa raajaa janak hai guramukh maayaa vich oudhaasee|| King Janak was a great saint who amidst maya remained indifferent to it. dhaev lok no(n) chaliaa gan ga(n)dhharab sabhaa sukhavaasee|| Along...

Aasaa, First Mehl: Unto whom do they speak? Unto whom do they preach? Who understands? Let them understand themselves. Who do they teach? Through study, they come to realize the Lord's Glorious Virtues. Through the Shabad, the Word of the True Guru, they come to dwell in contentment. ||1||...

I hope no one minds, but i have taken a quote from another thread to start a new thread... i didn't want to get two unrelated topics confused. :) but how do we still our wandering minds long enough to understand the shabad in the first place? i've been having a lot of problems with...

kru gih lInI pwrbRhim bhuiV n ivCuVIAwhu ] (135-16, mwJ, mÚ 5) When the Supreme Lord God grasps someone's hand, he shall never again suffer separation from Him. bwir jwau lK byrIAw hir sjxu Agm Agwhu ] (135-17, mwJ, mÚ 5) I am a sacrifice, 100,000 times, to the Lord, my Friend, the...

I shall be posting some material from a book published by Gita Press,INdia. The press publishes strictly hindu literature. You will find as to how close the lines are to that contained in Gurbani. As an exercise one may think of equivalent Gurbani Tuk and may post here. From Sl.1 ***QUOTE...

King Janak: How To Meditate There was once a great sage and his disciple. The sage send this disciple to the court of King Janak to learn how to meditate. The disciple did not want to go. Here he was, a Brahmin, a monk who had renounced the world. What could a King who was only a Kshatriya...

This Shabad is by Guru Nanak Dev Ji in Siree Raag on Pannaa 23 isrIrwgu mhlw 1 Gru 3 ] iehu qnu DrqI bIju krmw kro sill Awpwau swirMgpwxI ] mnu ikrswxu hir irdY jMmwie lY ieau pwvis pdu inrbwxI ]1] kwhy grbis mUVy mwieAw ] ipq suqo sgl kwlqR mwqw qyry hoih n AMiq sKwieAw ] rhwau ] ibKY...

This Shabad is by Bhatt Bal in Svaiyay Mehl 5 on Pannaa 1405 ijh siqgur ismrMq nXn ky iqmr imtih iKnu ] ijh siqgur ismrMiQ irdY hir nwmu idno idnu ] ijh siqgur ismrMiQ jIA kI qpiq imtwvY ] ijh siqgur ismrMiQ iriD isiD nv iniD pwvY ] soeI rwmdwsu guru bl´ Bix imil sMgiq DMin DMin krhu ] ijh...