22-Aug-2008, 05:34 AM
|  | | | | Enrolled: Apr 25th, 2006
Posts: 2,433
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Liked 1,215 Times in 612 Posts
| |  | | | Diet and Nutrition
Do you want a six pack  or do you just want to get in shape?
Well, you've come to the right place!
They say abs are made in the kitchen.  Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/sikh-youth/22776-diet-and-nutrition.html
...
They also say shape is made in the kichen. 
No, but having a nutritional diet is a great way to get into shape, along with some good ol' exercise. Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=22776
Like this guy -   This image may have been edited without the discretion of the author...random mumbo jumbo... results after following the meal plans provided, may vary.
Here's where you come in Randip Singh ji!  Take it away!!!
And I don't know why I always start threads in the Sikh Youth section.:p
 Do share your immediate thoughts or reactions on this issue? We value your views! Login Now! or Sign Up Today! to share your views with us.. Gurfateh!
__________________
The intellect of the mind is like a drunken elephant. Whatever one utters is totally false, the most false of the false. - Guru Nanak, 351 |
22-Aug-2008, 05:42 AM
|  | | | | Enrolled: Jun 13th, 2006 Location: London
Posts: 1,091
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Liked 228 Times in 139 Posts
| |  | | | Re: Diet and Nutrition
Is that really a Singh or clever photoshop editing skills? |
22-Aug-2008, 05:44 AM
| | | | | Enrolled: Apr 25th, 2006
Posts: 2,433
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Liked 1,215 Times in 612 Posts
| | | | | Re: Diet and Nutrition
Quote:
Originally Posted by dalsingh  Is that really a Singh or clever photoshop editing skills? | To encourage other sikhs, let's just say that's a real Singh. 
Found it on The journey is the reward |
22-Aug-2008, 14:30 PM
|  | | | | Enrolled: May 25th, 2005 Location: United Kingdom Age: 43
Posts: 2,689
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Liked 2,307 Times in 1,012 Posts
| | | | | Re: Diet and Nutrition
I propose we split the Topic into various areas concerning diet: - Diets Containing Meat and Health
- Ovo-Lactose Diets and Health (Milk and Eggs)
- Vegetarian (No Eggs) Diets and Health
- Vegan Diets and Health
- Supplements
Lets kick off with the essential for maintaining a good body. What are they? For example Proteins (Amino's - Types), Carbohydrates, Sugars. |
22-Aug-2008, 14:34 PM
| | | | | Enrolled: Apr 25th, 2006
Posts: 2,433
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Liked 1,215 Times in 612 Posts
| | | | | Re: Diet and Nutrition
List of essential nutrients - Essential human requirements usually not considered to be nutrients:
-
-
- (for synthesis of Vitamin D)
- :
- Linolenic acid (the shortest chain omega-3 fatty acid)
- (the shortest chain omega-6 fatty acid)
- necessary for all humans:
- Essential amino acids necessary for human children and not adults:
- :
- (vitamin B7, vitamin H)
- (vitamin Bp)
- (folic acid, vitamin B9, vitamin M)
- (vitamin B3, vitamin P, vitamin PP)
- (vitamin B5)
- (vitamin B2, vitamin G)
- (vitamin B1)
- (retinol)
- ( , , or )
- (cobalamin)
- ( )
- ( , or )
- (tocopherol)
- (naphthoquinoids)
- Dietary minerals[2]
See also: The body's requirements vary widely. At one extreme a 70 kg human contains 1.0 kg of calcium but only 3 mg of cobalt. [10]Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=22776Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=22776 http://en.wikipedia.org/wiki/Essential_nutrient
 |
22-Aug-2008, 14:45 PM
| | | | | Enrolled: Apr 25th, 2006
Posts: 2,433
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Liked 1,215 Times in 612 Posts
| | | | | Re: Diet and Nutrition
Sugars are cabohydrates 
Monosaccharides are the major source of fuel for , being used both as an energy source (glucose being the most important in nature) and in . When monosaccharides are not immediately needed by many cells they are often converted to mosre space efficient forms, often . In many animals, including humans, this form is , expecially in liver nad muscle cells.
Proteins:
Most and plants can biosynthesize all 20 standard , while animals, (including humans) must obtain some of the amino acids from the diet.[14] Key enzymes in the biosynthetic pathways that synthesize certain amino acids - such as , which catalyzes the first step in the synthesis of , , and from - are not present in animals. The amino acids that an organism cannot synthesize on its own are referred to as . If amino acids are present in the environment, microorganisms can conserve energy by taking up the amino acids from their surroundings and downregulating their biosynthetic pathways. In animals, amino acids are obtained through the consumption of foods containing protein. Ingested proteins are broken down through , which typically involves denaturation of the protein through exposure to and by enzymes called . Some ingested amino acids are used for protein biosynthesis, while others are converted to through , or fed into the . This use of protein as a fuel is particularly important under conditions as it allows the body's own proteins to be used to support life, particularly those found in .[24] Amino acids are also an important dietary source of . Fats
, , , and are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats. Fats are also sources of , an important dietary requirement. Fats play a vital role in maintaining healthy and , insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. They also serve as energy stores for the body. Fats are broken down in the body to release and free . The glycerol can be converted to by the liver and thus used as a source of energy. The fat content of a food can be analyzed by extraction. The exact method varies on what type of fat to be analyzed—for example, polyunsaturated and monounsaturated fats are tested quite differently. Fat also serves as a useful buffer towards a host of diseases. When a particular substance, whether chemical or biotic—reaches unsafe levels in the bloodstream, the body can effectively dilute—or at least maintain equilibrium of—the offending substances by storing it in new fat tissue. This helps to protect vital organs, until such time as the offending substances can be metabolized and/or removed from the body by such means as , , accidental or intentional , excretion, and growth.Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=22776 While it is nearly impossible to remove fat completely from the diet, it would be unhealthy to do so. Some fatty acids are essential nutrients, meaning that they can't be produced in the body from other compounds and need to be consumed in small amounts. All other fats required by the body are non-essential and can be produced in the body from other compounds.
Vitamins
Vitamins are essential for the normal growth and development of a multicellular organism. Using the genetic blueprint inherited from its parents, a begins to develop, at the moment of conception, from the nutrients it absorbs. It requires certain vitamins and minerals to be present at certain times. These nutrients facilitate the chemical reactions that produce among other things, , , and . If there is serious deficiency in one or more of these nutrients, a child may develop a deficiency disease. Even minor deficiencies may cause permanent damage.[25] For the most part, vitamins are obtained with food, but a few are obtained by other means. For example, microorganisms in the intestine—commonly known as " "—produce vitamin K and biotin, while one form of vitamin D is synthesized in the with the help of natural in . Humans can produce some vitamins from precursors they consume. Examples include , produced from , and niacin, from the .[14] Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=22776 Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up a multicellular organism; they also enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats required for respiration. This is all from wikipedia BTW.
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02-Sep-2008, 07:36 AM
|  | | | | Enrolled: Jun 14th, 2008 Location: Can UK
Posts: 79
| | | | | | | Re: Diet and Nutrition
I'm sorry but that individual is not a Sikh (please I am not being blasphemous here), he is actually a south United Statian and uses steroids. His full biography can be found on bodybuilding.com and his picture has been distributed before. |
07-Sep-2008, 07:33 AM
| | | | | Enrolled: Apr 25th, 2006
Posts: 2,433
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Liked 1,215 Times in 612 Posts
| | | | | Re: Diet and Nutrition
Quote:
Originally Posted by Canuck Singh I'm sorry but that individual is not a Sikh (please I am not being blasphemous here), he is actually a south United Statian and uses steroids. His full biography can be found on bodybuilding.com and his picture has been distributed before. | ur not, we knew that already. His kara looks fake. 
Does he wear a turban and keep a beard though? |
07-Sep-2008, 21:39 PM
|  | | | | Enrolled: Mar 9th, 2008
Posts: 8
| | | |  | | | Re: Diet and Nutrition
 Re: Diet and Nutrition good to see u al guys, eager to get in the shape, but its very easy to search it on the internet,,,,, but it exactly the opposite, wen it comes the get those six packs, .... be practile, http://www.orkut.co.in/Home.aspx
check out my pics, here, then u ll see a real surd vid six packs, hehehe not some fake pic,  Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=22776 Moderators Request: uresunny Ji,
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=22776
Could you repost your second pic sunny 1 by down sizing it first. I could not do it from my end. Thanks.
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