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View Poll Results: Soothing Sleep Inducing | |
RAIN
|     | 4 | 25.00% | |
BIRDS NATURE SOUNDS
|    | 1 | 6.25% | |
OCEAN
|    | 1 | 6.25% | |
SPACE (down converted radiation)
|    | 0 | 0% | |
Relaxing Sounds - Zen
|    | 1 | 6.25% | |
Other (Post Example)
|    | 9 | 56.25% |
08-Jan-2012, 07:10 AM
|  |  | | | Enrolled: Jan 6th, 2012
Posts: 12
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Liked 24 Times in 10 Posts
| | | | | Re: Which Puts you to Sleep/Relaxes Fastest?
Every sound chills me/ cools me down. If you clearly listen you listen in every sound the same- That I canīt explain it is just WOW! I fall in something like a rush - happy - half asleep half awake like Ishna ji. I donīt i start to comprehend. It is just the sound explaining, explaining the sound. I know this sounds wierd - but it is true. Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/opinion-polls/37777-which-puts-you-sleep-relaxes-fastest.htmlReference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=37777
PS. I am not crazy * 
 Do share your immediate thoughts or reactions on this issue? We value your views! Login Now! or Sign Up Today! to share your views with us.. Gurfateh! | | The following member appreciates Driops Ji for the above message. | |
18-Feb-2012, 18:53 PM
|  | .jpg) Sawa lakh se EK larraoan | | | Enrolled: Jul 4th, 2004 Location: KUALA LUMPUR MALAYSIA Age: 63
Posts: 5,592
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Liked 8,741 Times in 3,526 Posts
| |  | | | Re: Which Puts you to Sleep/Relaxes Fastest?
the sight of my BED... | | The following member appreciates Gyani Jarnail Singh Ji for the above message. | |
18-Feb-2012, 23:49 PM
|  | To be half of a whole | | | Enrolled: Jan 29th, 2011 Location: Waterloo, ON Age: 26
Posts: 682
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Liked 875 Times in 408 Posts
| |  | | | Re: Which Puts you to Sleep/Relaxes Fastest?
Hmm lately nothing is helping me sleep, around 10 at night, I would lay down close my eyes. All lights switched off, total dark, still can't sleep. And then would get up multiple times during the night, only to sleep late till the morning. I think my mind is not tired at the end of the day to go to sleep. |
18-Feb-2012, 23:59 PM
|  | ੴ / Ik▫oaʼnkār | | | Enrolled: Dec 21st, 2010
Posts: 2,720
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Liked 3,963 Times in 1,899 Posts
| | | | | Re: Which Puts you to Sleep/Relaxes Fastest?
Quote:
Originally Posted by Kanwaljit Singh  Hmm lately nothing is helping me sleep, around 10 at night, I would lay down close my eyes. All lights switched off, total dark, still can't sleep. And then would get up multiple times during the night, only to sleep late till the morning. I think my mind is not tired at the end of the day to go to sleep. | Kanwaljit Singh veer I think the logic is other way around. You say, Quote: |
I think my mind is not tired at the end of the day to go to sleep.
| I believe if your body is not tired and brimming with energy, this energy needs an outlet. So in bed what is the outlet? I can think of few for the married but for a single person the brain is given all the energy. So is brain going to simply shut down in such a case! Nope! Hence insomniac bouts.
Some tricks to cut down on energy circulating the body and being channeled to the brain, - Eat heavy meal before sleeping to make body work on digestion
- Warm Glass of milk and cookie to get the body busy and use energy to digest
- Best of course is bedroom physical stuff
  - Getting body tired any other way
- Getting heavily drunk and passing out (not recommended due to what you will face in the morning)
I am no doctor but that is what I think.
Sat Sri Akal.
Last edited by Ambarsaria; 19-Feb-2012 at 01:50 AM.
| | The following member appreciates Ambarsaria Ji for the above message. | | 
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