Simran experiences

Hi everyone

Just wondering what people visualise when they jap naam? I'm struggling as I get sensations of spinning very fast, and this seems to stop when I visualise something.

Also, how do you end your simran session and come back to the real world? I feel like I need to say something rather than just trail off "Waheguru". Sometimes I finish with Mul Mantar a few times but would prefer something else to say if you have any suggestions.

Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/new-to-sikhism/32817-simran-experiences.html
I tend to feel very intensely emotional towards the end of a simran session. Is this common?
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=32817

Thank you in advance
Ishna

 
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