Recent content by sunnyboii

cardio before workout , . do it as a warmup session, for five mins, . and body actually starts burning fat after thirty mins of wroking, . so if u do cardio after ur weights, then u ll burn more calorieswelcomekaur

yes randeep u r right, . and jus a little modification, . in ur diet, if u cud avoid carbohydrates in the evening after 8 pm, . u can get rid of excess body fat on ur belly, . 0:) and try to do cardio ten to fifteen mins, after ur weight training that wil help burn more fat,

you seems like u hav a good knowlegde, . but hey gotta do it rather then talk all the time, . u gotta do it u gootta do it, . dont give **** excuses they use this they use that, . :P i hav pity, on punks, . try to find one excuse u ll find thousand .. try to find one reason to workout...

this is from yamura river, . at ponta sahib, :grinningsingh:

Moderators Request: uresunny Ji, Could you repost your second pic sunny 1 by down sizing it first. I could not do it from my end. Thanks. From namjap sasikal doston,. i am so sory i been out of touch ,, and this is my new username sunnyboii i forgot the password of my other account, and...