Technique Of Controlling Mind

aad ji
you have to answer the above.

mn mih mnUAw jy mrY qw ipru rwvY nwir ] (58-17, isrIrwgu, mÚ 1)
If the mind within the mind dies, then the Husband ravishes and enjoys His bride.
This is the second 'tuk' in support of the assertion that ultimately it is mind that mind has to control itself. Pl. explain the duality in this.What exactly do you mean by Duality in the context.?

 
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Sikh80 ji
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/gurmat-vichaar/19516-technique-of-controlling-mind.html

A guess only. It may be that several hundred years ago people starting counting with the first day rather than the end of the first month. We today think that when 1 month of gestation after the first 28 days and count from there, second 28 days would be the second month. But if you count from day 1, then at the end of 28 days you have finished 1 month and are starting month number 2. Same thing with birdays. Are you one year when you are born. or one year at the end of 365 days?
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=19516

Someone like Randip ji may know the answer.

TOP 7 MIND CONTROL TIPS

Top 7 mind control tips

Sikh 80 ji

All the forced techniques most of the time turn futile. As stressed in Gurbani, a natural way is the way to do. Having strong faith in Him, most simple way I apply is to just do what to do and forget about any fruit, any reaction, any hope. Like walking on a path, you see many, hear many; however, you keep walking, nothing should stop you. When you walk, you have a goal which overcomes inner"I" If some thing succeeds in distracting you, your walk will end right there.

I fully respect your opinion.