22-Nov-2007, 20:16 PM
|  | .jpg) ਨਾਮ ਤੇਰੇ ਕੀ ਜੋਤਿ ਲਗਾਈ (Previously namjap) | | | Enrolled: Jul 14th, 2007
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| |  | | | Health Watch
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God closes doors no man can open & God opens doors no man can close. |
22-Nov-2007, 22:15 PM
| | ਨਾਮ ਤੇਰੇ ਕੀ ਜੋਤਿ ਲਗਾਈ (Previously namjap) | | | Enrolled: Jul 14th, 2007
Posts: 4,455
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Liked 1,363 Times in 810 Posts
| | | | | Re: Health Watch
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22-Nov-2007, 23:14 PM
|  | | | | Enrolled: Sep 16th, 2004 Age: 31
Posts: 1,345
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Liked 38 Times in 23 Posts
| |  | | | Re: Health Watch
I have read one of this
10 reasons to not to eat Tuna !
all the points are very similar and unconvincing and very highly biased and technically wrong Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173 Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173
they cant convince any intelligent tuna eater for sure so didnt felt like reading others
But for someone struggling to become veg from non veg diet such reassurance can be of some help
Jatinder Singh |
22-Nov-2007, 23:43 PM
|  | gone to greener pastures | | | Enrolled: Apr 4th, 2007
Posts: 938
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Liked 24 Times in 21 Posts
| |  | | | Re: Health Watch
actually about 90% of everything posted is untrue if you eat locally raised products, rather than from factory farms. also note that these little "articles" are about american raised food animals, the same conditions don't necessarily apply in developing nations. Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173
if you need to convince yourself to be a vegetarian based on half-truths, i'd say you might want to rethink your dietary habits. 
(and yes, i AM a vegetarian. ) |
23-Nov-2007, 00:52 AM
| | ਨਾਮ ਤੇਰੇ ਕੀ ਜੋਤਿ ਲਗਾਈ (Previously namjap) | | | Enrolled: Jul 14th, 2007
Posts: 4,455
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Liked 1,363 Times in 810 Posts
| | | | | Re: Health Watch
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23-Nov-2007, 03:14 AM
|  | | | | Enrolled: May 4th, 2006 Location: The Land of the Shopping Malls and the Home of the Whopper! *sing it*
Posts: 911
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| |  | | | Re: Health Watch
this is all rather silly
everyone knows that a balanced diet is essential for good health...eat everything in moderation and supplement it with excercise and activity. Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173
Ill skip the advice by "natalie" because I know a couple of nutritionists and doctors who would disagree with much she said. |
23-Nov-2007, 12:20 PM
|  | SPN Sewadaar | | | Enrolled: Dec 3rd, 2006 Location: Chester PA
Posts: 13,323
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| | | | | Re: Health Watch
What hasn't been discussed -- just in my limited time here of course-- are the medical dangers of a vegetarian diet.
Usually the debate is about moral questions. Or about the dangers of meat, fish, eggs, processed food, and non-organic foods.
Just in the interests of a fair and balanced dialog. How healthy is it to be vegetarian in a high tech, fast-paced, commute-far-to-the-job-from-home, irregular hours at the office, kind of world? Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173
I have been a vegetarian for a while and my dietary regimen leaves a lot to be desired. If my work schedule crosses over mid-day meals and dinner later in the day, either I eat salads constantly, or the default option is starchy foods and foods high in butter fat. Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173
Whipping together a chana dal, some good whole wheat breads, some pureed and spiced green vegatables, some great chutneys (wet and dry ) is not going to happen until the weekend. So it is salad, grilled cheese sandwhiches, and vegetarian noodle dishes -- because that is what most restaurants and work-place cafeterias have for vegetarians.
My guess is that minerals, B vitamins and important aminos have gone missing from my diet. But I am not an expert on this. DrKhalsa ji -- what do you advise about a eating balanced vegetarian diet in today's world?  |
23-Nov-2007, 16:13 PM
| | | | | Enrolled: Sep 16th, 2004 Age: 31
Posts: 1,345
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| | | | | Re: Health Watch
Dear Friends
In wersten world its not very easy for vegetarians especially when your r single
the good source for protiens is various pulses and chana( black gram ) and Milk products like curd ( yoghurt), soft white cheese ,Soyabean Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173
this should be supplimented with fresh fruits
In my opinion Non Vegens need more of Salad and Vegan should not bother much as there is lot of fibres in veg foods already Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=18173
Personally I am not good at food selection and just eat what ever is available
Jatinder Singh | 
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