
21-Jun-2010, 02:48 AM
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| | | | | Manjula's Kitchen: Aloo Paratha
Dough: - 1 cup whole-wheat flour
- 1/2 cup water (Use more as needed)
- Pinch of salt
Potato Filling - 2 medium potatoes
- 1/4 teaspoon salt
- 1/2 teaspoon cumin seeds (Jeera)
- 1 chopped green chili
- 2 tablespoons chopped cilantro (green coriander)
- 1/2 teaspoon garam masala (optional)
- 1/2 teaspoon amchoor powder (optional)
Also needed - 1/4 cup whole-wheat flour for rolling
- Oil to cook
Method: Dough - Mix flour, salt and water together to make soft dough (if the dough is hard add a little more water). I like mixing the dough by hand.
- Knead the dough for a few minutes on a lightly greased surface to make smooth and pliable dough.
- Set the dough aside and cover it with a damp cloth. Let the dough rest for at least ten minutes.
Filling - Boil 2 medium potatoes with 2 cups of water. After the water comes to a boil, reduce the heat to medium. Let the potatoes cook until they are tender.
- Once tender, remove them from the water and let them cool down. Note: Do not cool the potatoes under running water because the potatoes will become too soft.
- After the potatoes are cold enough to handle, peel the skin off and mash the potatoes.
- Mix green chilies, cilantro, cumin seeds and salt to the mashed potatoes.
Making parathaReference:: Sikh Philosophy Network http://www.sikhphilosophy.net/cooking-and-recipies/31068-manjulas-kitchen-aloo-paratha.htmlReference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=31068 - Divide the dough and potato mixture into 6 equal parts. The potato ***** should be about 1 1/2 times larger than the dough *****.
- Roll the dough into 3 inch diameter circles. Place the potato ***** in the center. Seal by pulling the edges of the rolled dough together to
- make a ball. Proceed to make all six *****.
- Let them settle for 3 to 4 minutes before rolling them.
- Heat the skillet on medium high. Note: An iron skillet works best. To check if the skillet is hot enough, sprinkle a couple of drops of water
- on it. If the water sizzles right away, the skillet is ready.
- To make it easier to roll the *****, first roll them in dry whole-wheat flour.
- Lightly press the ball on the sealed side and keep it on the topside when rolling. Roll the ball light handed in to 6-inch circles. Whenever the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry whole-wheat flour on both sides of the semi-rolled paratha.
- Place the paratha over the skillet. After a few seconds you will see the
- paratha change color and puff in different places.
- Then flip the paratha over. You should see some golden-brown spots on the topside. After a few seconds, spread 1 teaspoon of oil on the paratha. Again, flip the paratha and lightly press the puffed areas with a spatula.
- Flip again and press with the spatula making sure the paratha is golden-brown on both sides.
- Cool the parathas on a wire rack so they don’t get soggy.
- Parathas can be kept outside for up to 2 days wrapped in aluminum foil or in a covered container. For later use, parathas can be refrigerated for 5-6 days or freezed (wrapped in aluminum foil) for a month. Re-heat on a skillet or toaster oven.
Aloo Paratha | Manjula's Kitchen | Indian Vegetarian Recipes
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__________________ ਜੇ ਕੋ ਮੂੰ ਉਪਦੇਸੁ ਕਰਤੁ ਹੈ ਤਾ ਵਣਿ ਤ੍ਰਿਣਿ ਰਤੜਾ ਨਾਰਾਇਣਾ ॥ jae ko moon oupadhaes karath hai thaa van thrin ratharraa naaraaeinaa || If someone is going to teach me something, let that be that the Lord is pervading the forests and fields.
Last edited by Narayanjot Kaur; 21-Jun-2010 at 09:54 AM.
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