I think, quiet time, meditation, solatary time, reflection time, whatever people want to call it, i.e. an invetory of ones deeds and actions and asking Waheguru to help you against the 5 thieves for that day is benficial.

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Randip Singh
Sikh History Website

"Let no man be proud because of his caste/race (Jaat).
For the man who has God in his heart, he alone is the true Brahmin.
O stupid fool, be not proud of your caste/race (Jaat), by this pride many sins arise.
Everyone says there are four castes/races (Jaat), but they are all created from the Lords seed (essence).
All men are moulded from the same clay, but the potter has fashioned it into vessels of numerous forms.
By joining the five elements, the form of the body is made, no one can say that the element is less in one and more in another" Pg 1128 SGGS