Although not derived in a straight forward manner the answer of aad appears slightly cumbersome when she states controlling mind by mind.It is thought that it is the only method available with us.We have to control mind by mind. I do not understand as to where is duality in it. Would be grateful if it is explained and as to what is to be done.


The second post of Naam jap ji is also quite interesting and appears to the point.However, the formula that I could debug is meditation on the Naam. I think by meditation /jap/simran we are deviating mind from the battalion of five to the word of simran. With long practice we can ,probably, by following the route control the mind.It shall also help relieving the ego.
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/gurmat-vichaar/19516-technique-of-controlling-mind.html

Add ji,
could you kindly clarify as to in which context have you stated that there is duality and what exactly is duality.
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=19516

Hope I am correct. Kindly see namjap/aad ji.