Some quick comments:
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/gurmat-vichaar/18394-naam-japna.html

Much of this seems to focus on prayer and meditation etc. If one spends ones life just in prayer and meditation then is he/she not shying away from reality and life and hence truthful living?

 
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Randip Singh

Those who renounce meat, and hold their noses when sitting near it, devour men at night.
They practice hypocrisy, and make a show before other people, but they do not understand anything about meditation or spiritual wisdom.
Sri Guru Granth Sahib ji Page 1289
Fools Who Wrangle Over Flesh