Ref: sikhawareness

Va Va Da Abhyaas Nabhi Ch Karo
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/sikh-sikhi-sikhism/768-say-waheguru-waheguru.html
(Doing Simran of Va Va on Nabhi/Navel )

Hi Hi Di Awaaz Hiradaie Ch
(Doing Simran of hi hi on the heart)

Gu Gu Kant ch Karo
(Doing Simran Gu on the kant/near throat)

Ru Ru Di Awaaz Mastaak mai Ratan Kartaie Hoye Birti Kou Nirgun Atma Mein Lin Kar Duo
Reference:: Sikh Philosophy Network http://www.sikhphilosophy.net/showthread.php?t=768

(Doing Simran Ru Ru on the Mastaak/third eye)

So its a cycle - Va ( on Nabhi) Hi(on heart) Gu (on Kant) Ru(On Mastak/third eye).

 
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__________________
jau qau pRym Kylx kw cwau[[ isr Dir qlI glI myrI Awau[[ iequ mwrig pYru DrIjY [[ isr dIjY kwix n kIjY [[
..................................... gurU swihb (AMg 1412)