Physical benefits of yoga are countless. Yoga keeps the body strong, because it affects all the muscles of your body to organize and balance of asanas.Yoga yoga is often prescribed to help improve various injuries, including repetitive strain injury, knee and back injuries, took part of the thighs, even minor burns. Yoga health benefits are enormous, because they help to stretch, tone and strengthen all parts of the body, massaging the internal organs and allow the doctor to find a healthy balance in life.