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Originally Posted by Narayanjot Kaur  Way to live a good life
Reviewed by Ashok Kumar Yadav [LEFT] [B][FONT=Verdana][SIZE=2]Perfect Health in 20 Weeks The book prescribes a regular regimen for physical exercises, long walk, pranayam, breathing exercises and meditation to tone up the body. intervention. |
In india we have got many programs on Yoga dealing with Breathing exercises. It may be called as 'Pranayam'. It deals with regulation of breath by breathing alternately through left and right nostrils.The time prescribed is about 5 minutes for beginners and 15 minutes for those who have reached some perfection. These are very sensitive exercises and should be undertaken under guidance. A wrong sequence can lead to angina and other heart related problems. The exercise referred to is 'Anulom-Vilom'.
Another exercise that can be undertaken without any risk is 'kapaal bhati' and is useful for reducing weight and controlling diabetes and dealing with abdominal ailments.One may Google out these for details.One would find many resources.
These are basics of Kundalini Yoga as well and is different from 'Hath Yoga' that is meant for strengthening the physical body.
Thanks for posting this article.